11.7 km | 00:55:38 | 04:45/km日期: 2019-09-03 05:31 - 平均心率: 149 - 卡路里: 752 Cal - 平均步頻: 190 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(15)
Pace: 04'51" / 04'49" / 04'52" / 04'52" / 04'52" / 04'49" / 04'51" / 04'49" / 04'50" / 04'51" / 04'32" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'30") | 407 / 407 |
| 2 | | 04'52" (+00'35") | 403 / 810 |
| 3 | | 04'53" (+00'36") | 398 / 1209 |
| 4 | | 04'49" (+00'32") | 411 / 1620 |
| 5 | | 04'48" (+00'31") | 408 / 2029 |
| 6 | | 04'48" (+00'31") | 408 / 2437 |
| 7 | | 04'54" (+00'37") | 399 / 2836 |
| 8 | | 04'53" (+00'36") | 400 / 3237 |
| 9 | | 04'50" (+00'33") | 401 / 3638 |
| 10 | | 04'48" (+00'31") | 403 / 4042 |
| 11 | | 04'59" (+00'42") | 394 / 4437 |
| 12 | | 04'49" (+00'32") | 398 / 4835 |
| 13 | | 04'49" (+00'32") | 403 / 5239 |
| 14 | | 04'47" (+00'30") | 404 / 5643 |
| 15 | | 04'47" (+00'30") | 404 / 6048 |
| 16 | | 04'53" (+00'36") | 399 / 6447 |
| 17 | | 04'46" (+00'29") | 403 / 6851 |
| 18 | | 04'53" (+00'36") | 396 / 7247 |
| 19 | | 04'48" (+00'31") | 403 / 7651 |
| 20 | | 04'48" (+00'31") | 400 / 8051 |
| 21 | | 04'49" (+00'32") | 399 / 8451 |
| 22 | | 04'51" (+00'34") | 393 / 8844 |
| 23 | | 04'48" (+00'31") | 398 / 9243 |
| 24 | | 04'53" (+00'36") | 397 / 9641 |
| 25 | | 04'50" (+00'33") | 408 / 10049 |
| 26 | | 04'42" (+00'25") | 406 / 10456 |
| 27 | | 04'19" (+00'02") | 408 / 10865 |
| 28 | | 04'17" | 399 / 11265 |
| 29 | | 03'47" | 418 / 11683 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 254.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'49" | 00:09'40" |
| 3 | 04'52" | 00:14'32" |
| 4 | 04'52" | 00:19'24" |
| 5 | 04'52" | 00:24'16" |
| 6 | 04'49" | 00:29'05" |
| 7 | 04'51" | 00:33'56" |
| 8 | 04'49" | 00:38'45" |
| 9 | 04'50" | 00:43'35" |
| 10 | 04'51" | 00:48'26" |
| 11 | 04'32" | 00:52'58" |
| 11.7 | 03'57" | 00:55'40" |
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