23.5 km | 02:43:48 | 06:58/km日期: 2019-09-03 05:11 - 總爬升: 172 m - 平均心率: 146 - 卡路里: 1268 Cal - 總步數: 26038 - 平均步頻: 158 - 平均步幅: 90 cm - 溫度: 27°C - 濕度: 83% - PM2.5: 良好(28)
Pace: 07'11" / 06'48" / 07'20" / 07'15" / 06'48" / 06'42" / 06'20" / 06'11" / 07'13" / 06'42" / 07'04" / 07'01" / 06'45" / 06'12" / 06'34" / 06'28" / 06'22" / 06'29" / 06'25" / 06'17" / 06'52" / 07'54" / 06'11" / 17'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'11" (+00'55") | 1001 / 1001 | 163 / 85 |
| 2 | | 06'52" (+00'36") | 1000 / 2001 | 168 / 86 |
| 3 | | 07'20" (+01'04") | 1000 / 3002 | 163 / 83 |
| 4 | | 07'24" (+01'08") | 1000 / 4002 | 159 / 84 |
| 5 | | 06'53" (+00'37") | 1000 / 5003 | 165 / 87 |
| 6 | | 06'49" (+00'33") | 1000 / 6003 | 167 / 87 |
| 7 | | 06'27" (+00'11") | 1002 / 7005 | 164 / 94 |
| 8 | | 06'16" | 1000 / 8006 | 171 / 92 |
| 9 | | 07'15" (+00'59") | 1002 / 9008 | 155 / 88 |
| 10 | | 06'34" (+00'18") | 1001 / 10009 | 161 / 93 |
| 11 | | 07'20" (+01'04") | 1002 / 11011 | 151 / 89 |
| 12 | | 06'57" (+00'41") | 1001 / 12013 | 157 / 91 |
| 13 | | 06'47" (+00'31") | 1000 / 13014 | 157 / 93 |
| 14 | | 06'19" (+00'03") | 1001 / 14015 | 167 / 94 |
| 15 | | 06'37" (+00'21") | 1001 / 15017 | 154 / 98 |
| 16 | | 06'22" (+00'06") | 1000 / 16017 | 167 / 93 |
| 17 | | 06'43" (+00'27") | 1002 / 17020 | 161 / 92 |
| 18 | | 06'22" (+00'06") | 1002 / 18022 | 164 / 95 |
| 19 | | 06'17" (+00'01") | 1000 / 19022 | 166 / 95 |
| 20 | | 06'34" (+00'18") | 1001 / 20024 | 157 / 96 |
| 21 | | 06'52" (+00'36") | 1000 / 21024 | 155 / 93 |
| 22 | | 08'38" (+02'22") | 1000 / 22025 | 128 / 89 |
| 23 | | 07'26" (+01'10") | 1001 / 23026 | 170 / 78 |
| 24 | | 11'04" (+04'48") | 466 / 23492 | 114 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 431.62 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'48" | 00:13'59" |
| 3 | 07'20" | 00:21'19" |
| 4 | 07'15" | 00:28'34" |
| 5 | 06'48" | 00:35'22" |
| 6 | 06'42" | 00:42'04" |
| 7 | 06'20" | 00:48'24" |
| 8 | 06'11" | 00:54'35" |
| 9 | 07'13" | 01:01'48" |
| 10 | 06'42" | 01:08'30" |
| 11 | 07'04" | 01:15'34" |
| 12 | 07'01" | 01:22'35" |
| 13 | 06'45" | 01:29'20" |
| 14 | 06'12" | 01:35'32" |
| 15 | 06'34" | 01:42'06" |
| 16 | 06'28" | 01:48'34" |
| 17 | 06'22" | 01:54'56" |
| 18 | 06'29" | 02:01'25" |
| 19 | 06'25" | 02:07'50" |
| 20 | 06'17" | 02:14'07" |
| 21 | 06'52" | 02:20'59" |
| 22 | 07'54" | 02:28'53" |
| 23 | 06'11" | 02:35'04" |
| 23.5 | 17'41" | 02:43'48" |
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