23.0 km | 02:24:49 | 06:17/km日期: 2019-09-03 15:12 - 總爬升: 381 m - 平均心率: 128 - 卡路里: 1553 Cal - 總步數: 24678 - 平均步頻: 170 - 平均步幅: 93 cm - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 04'33" / 06'21" / 06'38" / 06'59" / 06'22" / 06'30" / 06'37" / 06'22" / 05'42" / 06'17" / 06'22" / 07'23" / 06'09" / 06'05" / 06'17" / 08'56" / 06'02" / 06'14" / 05'59" / 05'51" / 05'49" / 05'35" / 05'17" / 23'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'33" | 1000 / 1000 | 167 / 131 |
| 2 | | 06'18" (+01'45") | 1006 / 2007 | 166 / 95 |
| 3 | | 06'37" (+02'04") | 1000 / 3007 | 169 / 89 |
| 4 | | 06'56" (+02'23") | 1005 / 4013 | 174 / 82 |
| 5 | | 06'23" (+01'50") | 1007 / 5020 | 168 / 93 |
| 6 | | 06'31" (+01'58") | 1006 / 6027 | 166 / 92 |
| 7 | | 06'37" (+02'04") | 1000 / 7027 | 167 / 89 |
| 8 | | 06'19" (+01'46") | 1006 / 8033 | 170 / 92 |
| 9 | | 05'44" (+01'11") | 1000 / 9034 | 164 / 105 |
| 10 | | 06'17" (+01'44") | 1007 / 10041 | 166 / 95 |
| 11 | | 06'19" (+01'46") | 1007 / 11049 | 166 / 95 |
| 12 | | 07'18" (+02'45") | 1002 / 12051 | 185 / 73 |
| 13 | | 06'08" (+01'35") | 1000 / 13052 | 165 / 98 |
| 14 | | 06'06" (+01'33") | 1000 / 14053 | 165 / 98 |
| 15 | | 06'25" (+01'52") | 1002 / 15056 | 167 / 93 |
| 16 | | 08'48" (+04'15") | 1003 / 16059 | 203 / 55 |
| 17 | | 06'01" (+01'28") | 1003 / 17062 | 166 / 99 |
| 18 | | 06'10" (+01'37") | 1002 / 18065 | 166 / 97 |
| 19 | | 05'57" (+01'24") | 1000 / 19065 | 166 / 100 |
| 20 | | 05'54" (+01'21") | 1010 / 20076 | 165 / 102 |
| 21 | | 05'44" (+01'11") | 1006 / 21083 | 166 / 104 |
| 22 | | 05'30" (+00'57") | 1008 / 22092 | 164 / 110 |
| 23 | | 05'17" (+00'44") | 1001 / 23093 | 166 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 193.86 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 06'21" | 00:10'54" |
| 3 | 06'38" | 00:17'32" |
| 4 | 06'59" | 00:24'31" |
| 5 | 06'22" | 00:30'53" |
| 6 | 06'30" | 00:37'23" |
| 7 | 06'37" | 00:44'00" |
| 8 | 06'22" | 00:50'22" |
| 9 | 05'42" | 00:56'04" |
| 10 | 06'17" | 01:02'21" |
| 11 | 06'22" | 01:08'43" |
| 12 | 07'23" | 01:16'06" |
| 13 | 06'09" | 01:22'15" |
| 14 | 06'05" | 01:28'20" |
| 15 | 06'17" | 01:34'37" |
| 16 | 08'56" | 01:43'33" |
| 17 | 06'02" | 01:49'35" |
| 18 | 06'14" | 01:55'49" |
| 19 | 05'59" | 02:01'48" |
| 20 | 05'51" | 02:07'39" |
| 21 | 05'49" | 02:13'28" |
| 22 | 05'35" | 02:19'03" |
| 23 | 05'17" | 02:24'20" |
| 23.0 | 22'35" | 02:24'49" |
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