10.9 km | 01:28:20 | 08:04/km日期: 2019-09-03 20:06 - 平均心率: 140 - 卡路里: 575 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(5)
Pace: 06'35" / 05'51" / 05'41" / 08'54" / 06'05" / 10'07" / 12'34" / 10'11" / 20'01" / 06'41" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'53") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'41" | 1000 / 3000 |
| 4 | | 08'53" (+03'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'24") | 1000 / 5000 |
| 6 | | 10'06" (+04'25") | 1000 / 6000 |
| 7 | | 12'34" (+06'53") | 1000 / 7000 |
| 8 | | 10'10" (+04'29") | 1000 / 8000 |
| 9 | | 08'13" (+02'32") | 1000 / 9000 |
| 10 | | 06'40" (+00'59") | 1000 / 10000 |
| 11 | | 07'55" (+02'14") | 941 / 10941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 : 180.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'51" | 00:12'26" |
| 3 | 05'41" | 00:18'07" |
| 4 | 08'54" | 00:27'01" |
| 5 | 06'05" | 00:33'06" |
| 6 | 10'07" | 00:43'13" |
| 7 | 12'34" | 00:55'47" |
| 8 | 10'11" | 01:05'58" |
| 9 | 20'01" | 01:25'59" |
| 10 | 06'41" | 01:32'40" |
| 10.9 | 07'55" | 01:40'08" |
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