16.2 km | 01:50:56 | 06:51/km日期: 2019-09-04 15:25 - 總爬升: 185 m - 卡路里: 1113 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(7)
Pace: 65'45" / 00'01" / 00'09" / 00'01" / 00'11" / 00'05" / 00'40" / 00'10" / 00'16" / 05'18" / 07'26" / 06'01" / 06'13" / 05'45" / 05'59" / 06'08" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'07") | 1000 / 1000 |
| 2 | | 07'23" (+01'38") | 1000 / 2000 |
| 3 | | 07'20" (+01'35") | 1000 / 3000 |
| 4 | | 07'16" (+01'31") | 1000 / 4000 |
| 5 | | 07'20" (+01'35") | 1000 / 5000 |
| 6 | | 06'57" (+01'12") | 1000 / 6000 |
| 7 | | 07'14" (+01'29") | 1000 / 7000 |
| 8 | | 07'19" (+01'34") | 1000 / 8000 |
| 9 | | 07'11" (+01'26") | 1000 / 9000 |
| 10 | | 07'24" (+01'39") | 1000 / 10000 |
| 11 | | 06'33" (+00'48") | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 1000 / 12000 |
| 13 | | 06'05" (+00'20") | 1000 / 13000 |
| 14 | | 05'45" | 1000 / 14000 |
| 15 | | 05'58" (+00'13") | 1000 / 15000 |
| 16 | | 06'08" (+00'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'16") | 173 / 16173 |
9月累積里程 :
160.20 km 
Nike Zoomfly 3 累積 :
507.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 65'45" | 01:05'45" |
| 2 | 00'01" | 01:05'46" |
| 3 | 00'09" | 01:05'55" |
| 4 | 00'01" | 01:05'56" |
| 5 | 00'11" | 01:06'07" |
| 6 | 00'05" | 01:06'12" |
| 7 | 00'40" | 01:06'52" |
| 8 | 00'10" | 01:07'02" |
| 9 | 00'16" | 01:07'18" |
| 10 | 05'18" | 01:12'36" |
| 11 | 07'26" | 01:20'02" |
| 12 | 06'01" | 01:26'03" |
| 13 | 06'13" | 01:32'16" |
| 14 | 05'45" | 01:38'01" |
| 15 | 05'59" | 01:44'00" |
| 16 | 06'08" | 01:50'08" |
| 16.2 | 06'03" | 01:51'11" |
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