14.0 km | 01:36:50 | 06:54/km日期: 2019-09-04 18:24 - 平均心率: 156 - 卡路里: 820 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'40" / 06'40" / 06'51" / 06'29" / 06'43" / 07'02" / 06'53" / 06'39" / 08'22" / 06'33" / 06'45" / 06'51" / 07'34" / 06'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'12") | 1000 / 1000 |
2 | | 06'39" (+00'10") | 1000 / 2000 |
3 | | 06'50" (+00'21") | 1000 / 3000 |
4 | | 06'29" | 1000 / 4000 |
5 | | 06'43" (+00'14") | 1000 / 5000 |
6 | | 07'01" (+00'32") | 1000 / 6000 |
7 | | 06'53" (+00'24") | 1000 / 7000 |
8 | | 06'38" (+00'09") | 1000 / 8000 |
9 | | 08'21" (+01'52") | 1000 / 9000 |
10 | | 06'33" (+00'04") | 1000 / 10000 |
11 | | 06'44" (+00'15") | 1000 / 11000 |
12 | | 06'51" (+00'22") | 1000 / 12000 |
13 | | 07'33" (+01'04") | 1000 / 13000 |
14 | | 06'44" (+00'15") | 1000 / 14000 |
15 | | 08'54" (+02'25") | 6 / 14006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
9月累積里程 : 347.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'40" | 00:13'20" |
3 | 06'51" | 00:20'11" |
4 | 06'29" | 00:26'40" |
5 | 06'43" | 00:33'23" |
6 | 07'02" | 00:40'25" |
7 | 06'53" | 00:47'18" |
8 | 06'39" | 00:53'57" |
9 | 08'22" | 01:02'19" |
10 | 06'33" | 01:08'52" |
11 | 06'45" | 01:15'37" |
12 | 06'51" | 01:22'28" |
13 | 07'34" | 01:30'02" |
14 | 06'45" | 01:36'47" |
14.0 | 07'33" | 01:36'50" |