10.1 km | 01:09:15 | 06:53/km日期: 2019-09-04 21:07 - 平均心率: 169 - 卡路里: 587 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 06'32" / 07'00" / 07'14" / 07'06" / 06'55" / 06'52" / 06'56" / 06'56" / 06'44" / 06'43" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'59" (+00'28") | 1000 / 2000 |
| 3 | | 07'14" (+00'43") | 1000 / 3000 |
| 4 | | 07'06" (+00'35") | 1000 / 4000 |
| 5 | | 06'54" (+00'23") | 1000 / 5000 |
| 6 | | 06'52" (+00'21") | 1000 / 6000 |
| 7 | | 06'55" (+00'24") | 1000 / 7000 |
| 8 | | 06'55" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'13") | 1000 / 9000 |
| 10 | | 06'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 72.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'00" | 00:13'32" |
| 3 | 07'14" | 00:20'46" |
| 4 | 07'06" | 00:27'52" |
| 5 | 06'55" | 00:34'47" |
| 6 | 06'52" | 00:41'39" |
| 7 | 06'56" | 00:48'35" |
| 8 | 06'56" | 00:55'31" |
| 9 | 06'44" | 01:02'15" |
| 10 | 06'43" | 01:08'58" |
| 10.1 | 04'49" | 01:09'14" |
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