21.3 km | 01:45:45 | 04:57/km日期: 2019-09-05 04:50 - 地點: 新屋國小 - 天氣: 多雲舒適 - 平均心率: 146 - 卡路里: 1182 Cal - 平均步頻: 182 - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'12" / 05'16" / 05'06" / 05'09" / 04'46" / 04'33" / 04'43" / 04'41" / 04'34" / 04'39" / 04'46" / 04'47" / 06'42" / 05'03" / 05'07" / 05'03" / 05'06" / 04'58" / 06'15" / 05'01" / 05'00" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'40") | 1000 / 1000 |
| 2 | | 05'15" (+00'43") | 1000 / 2000 |
| 3 | | 05'06" (+00'34") | 1000 / 3000 |
| 4 | | 05'08" (+00'36") | 1000 / 4000 |
| 5 | | 04'45" (+00'13") | 1000 / 5000 |
| 6 | | 04'32" | 1000 / 6000 |
| 7 | | 04'43" (+00'11") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'34" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" (+00'07") | 1000 / 10000 |
| 11 | | 04'45" (+00'13") | 1000 / 11000 |
| 12 | | 04'41" (+00'09") | 1000 / 12000 |
| 13 | | 04'47" (+00'15") | 1000 / 13000 |
| 14 | | 05'02" (+00'30") | 1000 / 14000 |
| 15 | | 05'07" (+00'35") | 1000 / 15000 |
| 16 | | 05'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'05" (+00'33") | 1000 / 17000 |
| 18 | | 04'58" (+00'26") | 1000 / 18000 |
| 19 | | 05'08" (+00'36") | 1000 / 19000 |
| 20 | | 05'01" (+00'29") | 1000 / 20000 |
| 21 | | 04'59" (+00'27") | 1000 / 21000 |
| 22 | | 04'43" (+00'11") | 299 / 21299 |
颱風沒來 反而帶來涼爽天氣！
今天休假 順順跑半馬 後3k赤足一下！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'16" | 00:11'28" |
| 3 | 05'06" | 00:16'34" |
| 4 | 05'09" | 00:21'43" |
| 5 | 04'46" | 00:26'29" |
| 6 | 04'33" | 00:31'02" |
| 7 | 04'43" | 00:35'45" |
| 8 | 04'41" | 00:40'26" |
| 9 | 04'34" | 00:45'00" |
| 10 | 04'39" | 00:49'39" |
| 11 | 04'46" | 00:54'25" |
| 12 | 04'47" | 00:59'12" |
| 13 | 06'42" | 01:05'54" |
| 14 | 05'03" | 01:10'57" |
| 15 | 05'07" | 01:16'04" |
| 16 | 05'03" | 01:21'07" |
| 17 | 05'06" | 01:26'13" |
| 18 | 04'58" | 01:31'11" |
| 19 | 06'15" | 01:37'26" |
| 20 | 05'01" | 01:42'27" |
| 21 | 05'00" | 01:47'27" |
| 21.3 | 04'43" | 01:48'52" |
留言 
展開計圈分析
