37.7 km | 04:52:55 | 07:45/km日期: 2013-09-28 08:48 - 總爬升: 538 m - 卡路里: 2512 Cal - 溫度: 26°C - 濕度: 82%
Pace: 08'28" / 03'16" / 05'51" / 06'56" / 35'12" / 02'47" / 02'22" / 03'15" / 03'13" / 08'53" / 05'14" / 20'04" / 03'57" / 04'10" / 03'23" / 04'20" / 27'29" / 03'01" / 02'36" / 05'22" / 03'16" / 04'31" / 10'36" / 40'25" / 11'10" / 06'38" / 25'13" / 02'15" / 02'31" / 03'36" / 03'06" / 02'25" / 02'08" / 02'57" / 02'48" / 02'40" / 03'34" / 04'34" /
9月累積里程 : 37.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 03'16" | 00:11'44" |
| 3 | 05'51" | 00:17'35" |
| 4 | 06'56" | 00:24'31" |
| 5 | 35'12" | 00:59'43" |
| 6 | 02'47" | 01:02'30" |
| 7 | 02'22" | 01:04'52" |
| 8 | 03'15" | 01:08'07" |
| 9 | 03'13" | 01:11'20" |
| 10 | 08'53" | 01:20'13" |
| 11 | 05'14" | 01:25'27" |
| 12 | 20'04" | 01:45'31" |
| 13 | 03'57" | 01:49'28" |
| 14 | 04'10" | 01:53'38" |
| 15 | 03'23" | 01:57'01" |
| 16 | 04'20" | 02:01'21" |
| 17 | 27'29" | 02:28'50" |
| 18 | 03'01" | 02:31'51" |
| 19 | 02'36" | 02:34'27" |
| 20 | 05'22" | 02:39'49" |
| 21 | 03'16" | 02:43'05" |
| 22 | 04'31" | 02:47'36" |
| 23 | 10'36" | 02:58'12" |
| 24 | 40'25" | 03:38'37" |
| 25 | 11'10" | 03:49'47" |
| 26 | 06'38" | 03:56'25" |
| 27 | 25'13" | 04:21'38" |
| 28 | 02'15" | 04:23'53" |
| 29 | 02'31" | 04:26'24" |
| 30 | 03'36" | 04:30'00" |
| 31 | 03'06" | 04:33'06" |
| 32 | 02'25" | 04:35'31" |
| 33 | 02'08" | 04:37'39" |
| 34 | 02'57" | 04:40'36" |
| 35 | 02'48" | 04:43'24" |
| 36 | 02'40" | 04:46'04" |
| 37 | 03'34" | 04:49'38" |
| 37.7 | 04'34" | 04:52'55" |
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