10.5 km | 01:03:10 | 06:00/km日期: 2019-09-05 19:33 - 平均心率: 141 - 卡路里: 437 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'49" / 06'29" / 06'09" / 05'59" / 06'02" / 06'04" / 05'52" / 05'59" / 06'01" / 05'21" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'29") | 1000 / 1000 |
| 2 | | 06'28" (+01'08") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'39") | 1000 / 4000 |
| 5 | | 06'01" (+00'41") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'51" (+00'31") | 1000 / 7000 |
| 8 | | 05'59" (+00'39") | 1000 / 8000 |
| 9 | | 06'01" (+00'41") | 1000 / 9000 |
| 10 | | 05'20" | 1000 / 10000 |
| 11 | | 04'40" | 516 / 10516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 : 123.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'29" | 00:13'18" |
| 3 | 06'09" | 00:19'27" |
| 4 | 05'59" | 00:25'26" |
| 5 | 06'02" | 00:31'28" |
| 6 | 06'04" | 00:37'32" |
| 7 | 05'52" | 00:43'24" |
| 8 | 05'59" | 00:49'23" |
| 9 | 06'01" | 00:55'24" |
| 10 | 05'21" | 01:00'45" |
| 10.5 | 04'40" | 01:03'10" |
展開計圈分析
留言 
