15.5 km | 01:46:15 | 06:51/km日期: 2019-09-06 03:59 - 平均心率: 155 - 卡路里: 1023 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(3)
Pace: 08'36" / 07'33" / 07'32" / 06'55" / 06'47" / 06'41" / 06'38" / 06'25" / 06'35" / 06'32" / 06'28" / 06'38" / 06'28" / 06'20" / 06'21" / 11'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+02'15") | 1000 / 1000 |
| 2 | | 07'33" (+01'13") | 1000 / 2000 |
| 3 | | 07'32" (+01'12") | 1000 / 3000 |
| 4 | | 06'55" (+00'35") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'41" (+00'21") | 1000 / 6000 |
| 7 | | 06'37" (+00'17") | 1000 / 7000 |
| 8 | | 06'24" (+00'04") | 1000 / 8000 |
| 9 | | 06'35" (+00'15") | 1000 / 9000 |
| 10 | | 06'31" (+00'11") | 1000 / 10000 |
| 11 | | 06'28" (+00'08") | 1000 / 11000 |
| 12 | | 06'38" (+00'18") | 1000 / 12000 |
| 13 | | 06'27" (+00'07") | 1000 / 13000 |
| 14 | | 06'20" | 1000 / 14000 |
| 15 | | 06'20" | 1000 / 15000 |
| 16 | | 07'25" (+01'05") | 509 / 15509 |
輕鬆緩跑，備戰精工賽。
好大的雨，一陣又一陣。
像洗了3次澡ㄧ樣。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'33" | 00:16'09" |
| 3 | 07'32" | 00:23'41" |
| 4 | 06'55" | 00:30'36" |
| 5 | 06'47" | 00:37'23" |
| 6 | 06'41" | 00:44'04" |
| 7 | 06'38" | 00:50'42" |
| 8 | 06'25" | 00:57'07" |
| 9 | 06'35" | 01:03'42" |
| 10 | 06'32" | 01:10'14" |
| 11 | 06'28" | 01:16'42" |
| 12 | 06'38" | 01:23'20" |
| 13 | 06'28" | 01:29'48" |
| 14 | 06'20" | 01:36'08" |
| 15 | 06'21" | 01:42'29" |
| 15.5 | 11'46" | 01:48'29" |
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