12.2 km | 01:12:05 | 05:54/km日期: 2019-09-06 17:18 - 總爬升: 124 m - 平均心率: 137 - 卡路里: 627 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(2)
Pace: 06'20" / 06'01" / 05'59" / 06'08" / 05'53" / 05'59" / 05'49" / 05'48" / 05'52" / 05'36" / 05'40" / 05'29" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'33") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 06'08" (+00'40") | 1000 / 4000 |
| 5 | | 05'52" (+00'24") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'49" (+00'21") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'52" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'07") | 1000 / 10000 |
| 11 | | 05'40" (+00'12") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 07'13" (+01'45") | 212 / 12212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 : 334.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'59" | 00:18'20" |
| 4 | 06'08" | 00:24'28" |
| 5 | 05'53" | 00:30'21" |
| 6 | 05'59" | 00:36'20" |
| 7 | 05'49" | 00:42'09" |
| 8 | 05'48" | 00:47'57" |
| 9 | 05'52" | 00:53'49" |
| 10 | 05'36" | 00:59'25" |
| 11 | 05'40" | 01:05'05" |
| 12 | 05'29" | 01:10'34" |
| 12.2 | 07'13" | 01:12'06" |
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