22.2 km | 05:43:14 | 15:28/km日期: 2019-09-07 10:50 - 總爬升: 501 m - 平均心率: 145 - 卡路里: 1387 Cal - 平均步頻: 116
Pace: 18'33" / 13'47" / 12'32" / 12'17" / 13'48" / 15'42" / 12'32" / 13'12" / 12'54" / 25'55" / 18'59" / 19'57" / 51'45" / 13'28" / 15'56" / 19'08" / 15'52" / 12'46" / 15'30" / 14'17" / 13'00" / 14'07" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'31" (+06'15") | 1000 / 1000 |
| 2 | | 13'47" (+01'31") | 1000 / 2000 |
| 3 | | 12'31" (+00'15") | 1000 / 3000 |
| 4 | | 12'16" | 1000 / 4000 |
| 5 | | 13'48" (+01'32") | 1000 / 5000 |
| 6 | | 15'41" (+03'25") | 1000 / 6000 |
| 7 | | 12'31" (+00'15") | 1000 / 7000 |
| 8 | | 13'12" (+00'56") | 1000 / 8000 |
| 9 | | 12'53" (+00'37") | 1000 / 9000 |
| 10 | | 25'55" (+13'39") | 1000 / 10000 |
| 11 | | 18'58" (+06'42") | 1000 / 11000 |
| 12 | | 19'57" (+07'41") | 1000 / 12000 |
| 13 | | 16'53" (+04'37") | 1000 / 13000 |
| 14 | | 13'28" (+01'12") | 1000 / 14000 |
| 15 | | 15'55" (+03'39") | 1000 / 15000 |
| 16 | | 19'08" (+06'52") | 1000 / 16000 |
| 17 | | 15'50" (+03'34") | 1000 / 17000 |
| 18 | | 12'46" (+00'30") | 1000 / 18000 |
| 19 | | 15'29" (+03'13") | 1000 / 19000 |
| 20 | | 14'17" (+02'01") | 1000 / 20000 |
| 21 | | 12'59" (+00'43") | 1000 / 21000 |
| 22 | | 14'07" (+01'51") | 1000 / 22000 |
| 23 | | 11'40" | 186 / 22186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 63.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'33" | 00:18'33" |
| 2 | 13'47" | 00:32'20" |
| 3 | 12'32" | 00:44'52" |
| 4 | 12'17" | 00:57'09" |
| 5 | 13'48" | 01:10'57" |
| 6 | 15'42" | 01:26'39" |
| 7 | 12'32" | 01:39'11" |
| 8 | 13'12" | 01:52'23" |
| 9 | 12'54" | 02:05'17" |
| 10 | 25'55" | 02:31'12" |
| 11 | 18'59" | 02:50'11" |
| 12 | 19'57" | 03:10'08" |
| 13 | 51'45" | 04:01'53" |
| 14 | 13'28" | 04:15'21" |
| 15 | 15'56" | 04:31'17" |
| 16 | 19'08" | 04:50'25" |
| 17 | 15'52" | 05:06'17" |
| 18 | 12'46" | 05:19'03" |
| 19 | 15'30" | 05:34'33" |
| 20 | 14'17" | 05:48'50" |
| 21 | 13'00" | 06:01'50" |
| 22 | 14'07" | 06:15'57" |
| 22.2 | 11'41" | 06:18'08" |
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