13.2 km | 02:05:12 | 09:27/km日期: 2019-09-06 10:53 - 總爬升: 192 m - 卡路里: 618 Cal
Pace: 09'20" / 10'43" / 07'45" / 15'23" / 10'12" / 09'10" / 07'25" / 09'16" / 08'29" / 08'00" / 07'54" / 09'18" / 08'59" / 14'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'15" (+01'24") | 1007 / 1007 |
2 | | 10'42" (+02'51") | 1016 / 2023 |
3 | | 07'51" | 1031 / 3054 |
4 | | 15'33" (+07'42") | 1108 / 4163 |
5 | | 08'37" (+00'46") | 1040 / 5203 |
6 | | 09'17" (+01'26") | 1004 / 6207 |
7 | | 07'51" | 1014 / 7221 |
8 | | 08'51" (+01'00") | 998 / 8220 |
9 | | 08'21" (+00'30") | 1021 / 9241 |
10 | | 08'21" (+00'30") | 1003 / 10245 |
11 | | 09'13" (+01'22") | 1066 / 11311 |
12 | | 08'07" (+00'16") | 1044 / 12356 |
13 | | 10'33" (+02'42") | 877 / 13233 |
9月累積里程 : 76.90 km
Voice Coach 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'20" | 00:09'20" |
2 | 10'43" | 00:20'03" |
3 | 07'45" | 00:27'48" |
4 | 15'23" | 00:43'11" |
5 | 10'12" | 00:53'23" |
6 | 09'10" | 01:02'33" |
7 | 07'25" | 01:09'58" |
8 | 09'16" | 01:19'14" |
9 | 08'29" | 01:27'43" |
10 | 08'00" | 01:35'43" |
11 | 07'54" | 01:43'37" |
12 | 09'18" | 01:52'55" |
13 | 08'59" | 02:01'54" |
13.2 | 14'08" | 02:05'12" |