21.5 km | 02:54:44 | 08:06/km日期: 2019-09-08 05:38 - 總爬升: 153 m - 平均心率: 136 - 卡路里: 1754 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(12)
Pace: 09'09" / 07'47" / 07'45" / 11'39" / 08'17" / 09'06" / 09'56" / 07'05" / 07'40" / 09'27" / 30'45" / 09'32" / 07'04" / 06'53" / 06'50" / 10'37" / 08'39" / 05'20" / 07'30" / 08'32" / 07'09" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'09" (+03'49") | 1000 / 1000 |
| 2 | | 07'46" (+02'26") | 1000 / 2000 |
| 3 | | 07'45" (+02'25") | 1000 / 3000 |
| 4 | | 08'01" (+02'41") | 1000 / 4000 |
| 5 | | 08'17" (+02'57") | 1000 / 5000 |
| 6 | | 09'05" (+03'45") | 1000 / 6000 |
| 7 | | 09'39" (+04'19") | 1000 / 7000 |
| 8 | | 07'04" (+01'44") | 1000 / 8000 |
| 9 | | 07'39" (+02'19") | 1000 / 9000 |
| 10 | | 07'52" (+02'32") | 1000 / 10000 |
| 11 | | 12'05" (+06'45") | 1000 / 11000 |
| 12 | | 09'31" (+04'11") | 1000 / 12000 |
| 13 | | 06'53" (+01'33") | 1000 / 13000 |
| 14 | | 06'52" (+01'32") | 1000 / 14000 |
| 15 | | 06'50" (+01'30") | 1000 / 15000 |
| 16 | | 09'12" (+03'52") | 1000 / 16000 |
| 17 | | 08'38" (+03'18") | 1000 / 17000 |
| 18 | | 05'20" | 1000 / 18000 |
| 19 | | 07'30" (+02'10") | 1000 / 19000 |
| 20 | | 07'55" (+02'35") | 1000 / 20000 |
| 21 | | 06'42" (+01'22") | 1000 / 21000 |
| 22 | | 09'05" (+03'45") | 532 / 21532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 79.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 07'47" | 00:16'56" |
| 3 | 07'45" | 00:24'41" |
| 4 | 11'39" | 00:36'20" |
| 5 | 08'17" | 00:44'37" |
| 6 | 09'06" | 00:53'43" |
| 7 | 09'56" | 01:03'39" |
| 8 | 07'05" | 01:10'44" |
| 9 | 07'40" | 01:18'24" |
| 10 | 09'27" | 01:27'51" |
| 11 | 30'45" | 01:58'36" |
| 12 | 09'32" | 02:08'08" |
| 13 | 07'04" | 02:15'12" |
| 14 | 06'53" | 02:22'05" |
| 15 | 06'50" | 02:28'55" |
| 16 | 10'37" | 02:39'32" |
| 17 | 08'39" | 02:48'11" |
| 18 | 05'20" | 02:53'31" |
| 19 | 07'30" | 03:01'01" |
| 20 | 08'32" | 03:09'33" |
| 21 | 07'09" | 03:16'42" |
| 21.5 | 09'04" | 03:21'32" |
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