20.7 km | 02:58:25 | 08:37/km日期: 2019-09-08 06:32 - 總爬升: 694 m - 平均心率: 161 - 卡路里: 2059 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 07'09" / 07'03" / 07'32" / 08'05" / 08'15" / 08'53" / 12'08" / 09'02" / 07'06" / 06'39" / 12'20" / 12'02" / 11'48" / 08'21" / 09'33" / 06'38" / 07'37" / 06'24" / 08'38" / 07'21" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'44") | 1000 / 1000 |
| 2 | | 07'03" (+00'39") | 1000 / 2000 |
| 3 | | 07'31" (+01'07") | 1000 / 3000 |
| 4 | | 08'05" (+01'41") | 1000 / 4000 |
| 5 | | 08'15" (+01'51") | 1000 / 5000 |
| 6 | | 08'52" (+02'28") | 1000 / 6000 |
| 7 | | 12'08" (+05'44") | 1000 / 7000 |
| 8 | | 09'01" (+02'37") | 1000 / 8000 |
| 9 | | 07'05" (+00'41") | 1000 / 9000 |
| 10 | | 06'38" (+00'14") | 1000 / 10000 |
| 11 | | 12'19" (+05'55") | 1000 / 11000 |
| 12 | | 12'02" (+05'38") | 1000 / 12000 |
| 13 | | 11'47" (+05'23") | 1000 / 13000 |
| 14 | | 08'21" (+01'57") | 1000 / 14000 |
| 15 | | 09'33" (+03'09") | 1000 / 15000 |
| 16 | | 06'37" (+00'13") | 1000 / 16000 |
| 17 | | 07'36" (+01'12") | 1000 / 17000 |
| 18 | | 06'24" | 1000 / 18000 |
| 19 | | 08'37" (+02'13") | 1000 / 19000 |
| 20 | | 07'20" (+00'56") | 1000 / 20000 |
| 21 | | 08'42" (+02'18") | 672 / 20672 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 191.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'03" | 00:14'12" |
| 3 | 07'32" | 00:21'44" |
| 4 | 08'05" | 00:29'49" |
| 5 | 08'15" | 00:38'04" |
| 6 | 08'53" | 00:46'57" |
| 7 | 12'08" | 00:59'05" |
| 8 | 09'02" | 01:08'07" |
| 9 | 07'06" | 01:15'13" |
| 10 | 06'39" | 01:21'52" |
| 11 | 12'20" | 01:34'12" |
| 12 | 12'02" | 01:46'14" |
| 13 | 11'48" | 01:58'02" |
| 14 | 08'21" | 02:06'23" |
| 15 | 09'33" | 02:15'56" |
| 16 | 06'38" | 02:22'34" |
| 17 | 07'37" | 02:30'11" |
| 18 | 06'24" | 02:36'35" |
| 19 | 08'38" | 02:45'13" |
| 20 | 07'21" | 02:52'34" |
| 20.7 | 08'41" | 02:58'25" |
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