17.5 km | 01:49:34 | 06:15/km日期: 2019-09-08 05:31 - 總爬升: 541 m - 地點: 瑪家鄉公所 - 涼亭 - 平均心率: 154 - 卡路里: 1085 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 11'06" / 07'57" / 07'10" / 06'58" / 06'47" / 06'22" / 06'36" / 06'58" / 08'33" / 11'36" / 04'53" / 05'26" / 05'04" / 05'07" / 04'53" / 04'56" / 05'40" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+03'39") | 1000 / 1000 |
| 2 | | 07'56" (+03'04") | 1000 / 2000 |
| 3 | | 07'10" (+02'18") | 1000 / 3000 |
| 4 | | 06'58" (+02'06") | 1000 / 4000 |
| 5 | | 06'47" (+01'55") | 1000 / 5000 |
| 6 | | 06'22" (+01'30") | 1000 / 6000 |
| 7 | | 06'35" (+01'43") | 1000 / 7000 |
| 8 | | 06'58" (+02'06") | 1000 / 8000 |
| 9 | | 08'32" (+03'40") | 1000 / 9000 |
| 10 | | 05'09" (+00'17") | 1000 / 10000 |
| 11 | | 04'52" | 1000 / 11000 |
| 12 | | 05'25" (+00'33") | 1000 / 12000 |
| 13 | | 05'04" (+00'12") | 1000 / 13000 |
| 14 | | 05'06" (+00'14") | 1000 / 14000 |
| 15 | | 04'53" (+00'01") | 1000 / 15000 |
| 16 | | 04'55" (+00'03") | 1000 / 16000 |
| 17 | | 05'40" (+00'48") | 1000 / 17000 |
| 18 | | 05'01" (+00'09") | 510 / 17510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
208.98 km 
MIZUNO WAVE EMPEROR 2 WIDE 累積 :
2566.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 07'57" | 00:19'03" |
| 3 | 07'10" | 00:26'13" |
| 4 | 06'58" | 00:33'11" |
| 5 | 06'47" | 00:39'58" |
| 6 | 06'22" | 00:46'20" |
| 7 | 06'36" | 00:52'56" |
| 8 | 06'58" | 00:59'54" |
| 9 | 08'33" | 01:08'27" |
| 10 | 11'36" | 01:20'03" |
| 11 | 04'53" | 01:24'56" |
| 12 | 05'26" | 01:30'22" |
| 13 | 05'04" | 01:35'26" |
| 14 | 05'07" | 01:40'33" |
| 15 | 04'53" | 01:45'26" |
| 16 | 04'56" | 01:50'22" |
| 17 | 05'40" | 01:56'02" |
| 17.5 | 05'01" | 01:58'36" |
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