20.1 km | 02:35:29 | 07:43/km日期: 2019-09-08 06:33 - 平均心率: 150 - 卡路里: 969 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91% - PM2.5: 良好(11)
Pace: 07'45" / 07'42" / 10'23" / 11'14" / 08'20" / 08'23" / 07'47" / 07'42" / 09'28" / 16'40" / 07'42" / 11'10" / 10'55" / 12'39" / 07'49" / 10'49" / 07'47" / 15'53" / 08'03" / 07'47" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+00'17") | 1000 / 1000 |
| 2 | | 07'42" (+00'15") | 1000 / 2000 |
| 3 | | 07'46" (+00'19") | 1000 / 3000 |
| 4 | | 07'33" (+00'06") | 1000 / 4000 |
| 5 | | 07'49" (+00'22") | 1000 / 5000 |
| 6 | | 07'43" (+00'16") | 1000 / 6000 |
| 7 | | 07'46" (+00'19") | 1000 / 7000 |
| 8 | | 07'41" (+00'14") | 1000 / 8000 |
| 9 | | 07'41" (+00'14") | 1000 / 9000 |
| 10 | | 07'27" | 1000 / 10000 |
| 11 | | 07'42" (+00'15") | 1000 / 11000 |
| 12 | | 07'48" (+00'21") | 1000 / 12000 |
| 13 | | 07'48" (+00'21") | 1000 / 13000 |
| 14 | | 07'47" (+00'20") | 1000 / 14000 |
| 15 | | 07'48" (+00'21") | 1000 / 15000 |
| 16 | | 07'44" (+00'17") | 1000 / 16000 |
| 17 | | 07'47" (+00'20") | 1000 / 17000 |
| 18 | | 07'44" (+00'17") | 1000 / 18000 |
| 19 | | 07'43" (+00'16") | 1000 / 19000 |
| 20 | | 07'46" (+00'19") | 1000 / 20000 |
| 21 | | 07'08" | 121 / 20121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
101.15 km 
NIKE Zoom Pegasus Turbo 累積 :
1366.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 07'42" | 00:15'27" |
| 3 | 10'23" | 00:25'50" |
| 4 | 11'14" | 00:37'04" |
| 5 | 08'20" | 00:45'24" |
| 6 | 08'23" | 00:53'47" |
| 7 | 07'47" | 01:01'34" |
| 8 | 07'42" | 01:09'16" |
| 9 | 09'28" | 01:18'44" |
| 10 | 16'40" | 01:35'24" |
| 11 | 07'42" | 01:43'06" |
| 12 | 11'10" | 01:54'16" |
| 13 | 10'55" | 02:05'11" |
| 14 | 12'39" | 02:17'50" |
| 15 | 07'49" | 02:25'39" |
| 16 | 10'49" | 02:36'28" |
| 17 | 07'47" | 02:44'15" |
| 18 | 15'53" | 03:00'08" |
| 19 | 08'03" | 03:08'11" |
| 20 | 07'47" | 03:15'58" |
| 20.1 | 07'25" | 03:16'52" |
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