12.2 km | 03:44:11 | 18:19/km日期: 2019-09-08 10:03 - 總爬升: 471 m - 平均心率: 120 - 卡路里: 719 Cal - 平均步頻: 114
Pace: 14'18" / 18'11" / 25'19" / 16'38" / 29'03" / 53'22" / 15'36" / 16'57" / 16'45" / 11'40" / 12'35" / 11'31" / 14'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'18" (+02'32") | 1000 / 1000 |
| 2 | | 16'42" (+04'56") | 749 / 1749 |
| 3 | | 15'22" (+03'36") | 1000 / 2749 |
| 4 | | 13'22" (+01'36") | 1000 / 3749 |
| 5 | | 21'36" (+09'50") | 1000 / 4749 |
| 6 | | 01:03'52" (+52'06") | 792 / 5541 |
| 7 | | 15'09" (+03'23") | 1000 / 6541 |
| 8 | | 18'42" (+06'56") | 1000 / 7541 |
| 9 | | 15'55" (+04'09") | 1000 / 8541 |
| 10 | | 14'02" (+02'16") | 1000 / 9541 |
| 11 | | 11'46" | 1000 / 10541 |
| 12 | | 12'19" (+00'33") | 1000 / 11541 |
| 13 | | 12'11" (+00'25") | 691 / 12233 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 80.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'18" | 00:14'18" |
| 2 | 18'11" | 00:32'29" |
| 3 | 25'19" | 00:57'48" |
| 4 | 16'38" | 01:14'26" |
| 5 | 29'03" | 01:43'29" |
| 6 | 53'22" | 02:36'51" |
| 7 | 15'36" | 02:52'27" |
| 8 | 16'57" | 03:09'24" |
| 9 | 16'45" | 03:26'09" |
| 10 | 11'40" | 03:37'49" |
| 11 | 12'35" | 03:50'24" |
| 12 | 11'31" | 04:01'55" |
| 12.2 | 14'08" | 04:05'13" |
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