20.5 km | 01:38:17 | 04:47/km日期: 2019-09-08 05:06 - 平均心率: 146 - 卡路里: 1346 Cal - 總步數: 18272 - 平均步頻: 185 - 平均步幅: 112 cm - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 04'58" / 04'44" / 04'45" / 04'41" / 04'38" / 04'41" / 04'41" / 04'46" / 04'43" / 04'41" / 04'43" / 04'47" / 04'40" / 04'46" / 04'51" / 04'44" / 04'44" / 04'51" / 04'30" / 04'44" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'53" (+00'08") | 2914 / 2914 | 181 / 112 |
| 2 | | 04'45" | 2897 / 5812 | 187 / 111 |
| 3 | | 04'46" (+00'01") | 2912 / 8724 | 187 / 111 |
| 4 | | 04'46" (+00'01") | 2946 / 11670 | 189 / 110 |
| 5 | | 04'48" (+00'03") | 2937 / 14608 | 189 / 110 |
| 6 | | 04'49" (+00'04") | 2945 / 17554 | 187 / 110 |
| 7 | | 04'44" | 2933 / 20487 | 178 / 118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 361.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'45" | 00:14'27" |
| 4 | 04'41" | 00:19'08" |
| 5 | 04'38" | 00:23'46" |
| 6 | 04'41" | 00:28'27" |
| 7 | 04'41" | 00:33'08" |
| 8 | 04'46" | 00:37'54" |
| 9 | 04'43" | 00:42'37" |
| 10 | 04'41" | 00:47'18" |
| 11 | 04'43" | 00:52'01" |
| 12 | 04'47" | 00:56'48" |
| 13 | 04'40" | 01:01'28" |
| 14 | 04'46" | 01:06'14" |
| 15 | 04'51" | 01:11'05" |
| 16 | 04'44" | 01:15'49" |
| 17 | 04'44" | 01:20'33" |
| 18 | 04'51" | 01:25'24" |
| 19 | 04'30" | 01:29'54" |
| 20 | 04'44" | 01:34'38" |
| 20.5 | 07'29" | 01:38'17" |
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