12.8 km | 01:05:01 | 05:05/km日期: 2019-09-05 04:24 - 平均心率: 145 - 卡路里: 839 Cal - 總步數: 11482 - 平均步頻: 176 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 92% - PM2.5: 良好(<2)
Pace: 05'04" / 04'57" / 04'53" / 04'52" / 04'54" / 04'56" / 04'46" / 04'53" / 04'51" / 04'39" / 04'43" / 05'03" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" (+00'18") | 2900 / 2900 | 169 / 117 |
| 2 | | 04'56" (+00'13") | 2887 / 5787 | 184 / 109 |
| 3 | | 04'55" (+00'12") | 2930 / 8718 | 185 / 109 |
| 4 | | 04'43" | 2943 / 11661 | 189 / 111 |
| 5 | | 06'29" (+01'46") | 133 / 11795 | 140 / 109 |
| 6 | | 07'14" (+02'31") | 138 / 11933 | 120 / 115 |
| 7 | | 07'08" (+02'25") | 140 / 12073 | 140 / 100 |
| 8 | | 06'54" (+02'11") | 144 / 12217 | 132 / 109 |
| 9 | | 07'23" (+02'40") | 135 / 12353 | 144 / 93 |
| 10 | | 07'32" (+02'49") | 132 / 12485 | 142 / 93 |
| 11 | | 06'53" (+02'10") | 145 / 12630 | 134 / 108 |
| 12 | | 06'32" (+01'49") | 152 / 12783 | 138 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
361.09 km 
NIKE LUNARTEMPO2 累積 :
1067.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'57" | 00:10'01" |
| 3 | 04'53" | 00:14'54" |
| 4 | 04'52" | 00:19'46" |
| 5 | 04'54" | 00:24'40" |
| 6 | 04'56" | 00:29'36" |
| 7 | 04'46" | 00:34'22" |
| 8 | 04'53" | 00:39'15" |
| 9 | 04'51" | 00:44'06" |
| 10 | 04'39" | 00:48'45" |
| 11 | 04'43" | 00:53'28" |
| 12 | 05'03" | 00:58'31" |
| 12.8 | 08'17" | 01:05'01" |
展開計圈分析
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