10.0 km | 00:52:11 | 05:12/km日期: 2019-09-08 17:39 - 平均心率: 174 - 卡路里: 643 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 05'19" / 04'40" / 06'59" / 05'10" / 05'21" / 07'28" / 05'13" / 05'15" / 09'17" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'39") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'09" (+00'30") | 1000 / 4000 |
| 5 | | 05'21" (+00'42") | 1000 / 5000 |
| 6 | | 04'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 05'15" (+00'36") | 1000 / 8000 |
| 9 | | 05'43" (+01'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'35") | 1000 / 10000 |
| 11 | | 05'06" (+00'27") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 90.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 04'40" | 00:09'59" |
| 3 | 06'59" | 00:16'58" |
| 4 | 05'10" | 00:22'08" |
| 5 | 05'21" | 00:27'29" |
| 6 | 07'28" | 00:34'57" |
| 7 | 05'13" | 00:40'10" |
| 8 | 05'15" | 00:45'25" |
| 9 | 09'17" | 00:54'42" |
| 10 | 05'15" | 00:59'57" |
| 10.0 | 04'38" | 00:59'59" |
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