11.0 km | 1194:18:12 | 6513:31/km日期: 2019-09-08 19:54 - 平均心率: 150 - 卡路里: 792 Cal - 平均步頻: 160
Pace: 06'38" / 06'58" / 06'33" / 06'10" / 09'36" / 07'17" / 07'30" / 07'18" / 07'17" / 06'58" / 06'46" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'28") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'22") | 1000 / 3000 |
| 4 | | 06'10" | 1000 / 4000 |
| 5 | | 06'40" (+00'30") | 1000 / 5000 |
| 6 | | 07'17" (+01'07") | 1000 / 6000 |
| 7 | | 07'30" (+01'20") | 1000 / 7000 |
| 8 | | 07'00" (+00'50") | 1000 / 8000 |
| 9 | | 07'16" (+01'06") | 1000 / 9000 |
| 10 | | 06'57" (+00'47") | 1000 / 10000 |
| 11 | | 06'46" (+00'36") | 1000 / 11000 |
| 12 | | 00:29'09" (+22'59") | 1 / 11001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 :
31.96 km 
NIKE Pegasus 35 累積 :
431.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'58" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 06'10" | 00:26'19" |
| 5 | 09'36" | 00:35'55" |
| 6 | 07'17" | 00:43'12" |
| 7 | 07'30" | 00:50'42" |
| 8 | 07'18" | 00:58'00" |
| 9 | 07'17" | 01:05'17" |
| 10 | 06'58" | 01:12'15" |
| 11 | 06'46" | 01:19'01" |
| 11.0 | 11'34" | 01:19'02" |
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