8.1 km | 00:53:50 | 06:38/km日期: 2014-07-11 18:02 - 天氣: 又悶又熱 - 卡路里: 666 Cal - 溫度: 30°C - 濕度: 82%
Pace: 05'38" / 06'33" / 06'38" / 06'40" / 06'50" / 06'45" / 06'55" / 06'39" / 10'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'14") | 401 / 401 |
| 2 | | 05'26" | 404 / 806 |
| 3 | | 06'04" (+00'38") | 400 / 1207 |
| 4 | | 06'27" (+01'01") | 405 / 1612 |
| 5 | | 06'45" (+01'19") | 402 / 2014 |
| 6 | | 06'37" (+01'11") | 407 / 2422 |
| 7 | | 06'37" (+01'11") | 400 / 2822 |
| 8 | | 06'45" (+01'19") | 406 / 3228 |
| 9 | | 06'47" (+01'21") | 397 / 3626 |
| 10 | | 06'29" (+01'03") | 402 / 4029 |
| 11 | | 06'43" (+01'17") | 404 / 4433 |
| 12 | | 06'55" (+01'29") | 402 / 4835 |
| 13 | | 06'33" (+01'07") | 406 / 5241 |
| 14 | | 06'45" (+01'19") | 402 / 5643 |
| 15 | | 06'54" (+01'28") | 398 / 6041 |
| 16 | | 06'44" (+01'18") | 400 / 6442 |
| 17 | | 07'08" (+01'42") | 408 / 6851 |
| 18 | | 07'12" (+01'46") | 402 / 7253 |
| 19 | | 06'31" (+01'05") | 401 / 7654 |
| 20 | | 06'19" (+00'53") | 405 / 8060 |
| 21 | | 07'17" (+01'51") | 114 / 8174 |
7月累積里程 : 200.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'33" | 00:12'11" |
| 3 | 06'38" | 00:18'49" |
| 4 | 06'40" | 00:25'29" |
| 5 | 06'50" | 00:32'19" |
| 6 | 06'45" | 00:39'04" |
| 7 | 06'55" | 00:45'59" |
| 8 | 06'39" | 00:52'38" |
| 8.1 | 10'26" | 00:53'50" |
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