20.5 km | 01:57:41 | 05:44/km日期: 2019-09-10 03:58 - 平均心率: 133 - 卡路里: 961 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(24)
Pace: 08'43" / 07'35" / 07'16" / 06'23" / 06'08" / 05'53" / 05'47" / 05'52" / 05'29" / 04'32" / 04'26" / 04'28" / 04'30" / 04'37" / 04'36" / 04'53" / 05'04" / 06'07" / 06'16" / 05'21" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'43" (+04'18") | 1000 / 1000 |
| 2 | | 07'34" (+03'09") | 1000 / 2000 |
| 3 | | 07'15" (+02'50") | 1000 / 3000 |
| 4 | | 06'23" (+01'58") | 1000 / 4000 |
| 5 | | 06'07" (+01'42") | 1000 / 5000 |
| 6 | | 05'53" (+01'28") | 1000 / 6000 |
| 7 | | 05'46" (+01'21") | 1000 / 7000 |
| 8 | | 05'51" (+01'26") | 1000 / 8000 |
| 9 | | 05'29" (+01'04") | 1000 / 9000 |
| 10 | | 04'32" (+00'07") | 1000 / 10000 |
| 11 | | 04'25" | 1000 / 11000 |
| 12 | | 04'28" (+00'03") | 1000 / 12000 |
| 13 | | 04'30" (+00'05") | 1000 / 13000 |
| 14 | | 04'36" (+00'11") | 1000 / 14000 |
| 15 | | 04'35" (+00'10") | 1000 / 15000 |
| 16 | | 04'52" (+00'27") | 1000 / 16000 |
| 17 | | 05'04" (+00'39") | 1000 / 17000 |
| 18 | | 06'07" (+01'42") | 1000 / 18000 |
| 19 | | 06'16" (+01'51") | 1000 / 19000 |
| 20 | | 05'20" (+00'55") | 1000 / 20000 |
| 21 | | 07'34" (+03'09") | 497 / 20497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 : 544.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 07'35" | 00:16'18" |
| 3 | 07'16" | 00:23'34" |
| 4 | 06'23" | 00:29'57" |
| 5 | 06'08" | 00:36'05" |
| 6 | 05'53" | 00:41'58" |
| 7 | 05'47" | 00:47'45" |
| 8 | 05'52" | 00:53'37" |
| 9 | 05'29" | 00:59'06" |
| 10 | 04'32" | 01:03'38" |
| 11 | 04'26" | 01:08'04" |
| 12 | 04'28" | 01:12'32" |
| 13 | 04'30" | 01:17'02" |
| 14 | 04'37" | 01:21'39" |
| 15 | 04'36" | 01:26'15" |
| 16 | 04'53" | 01:31'08" |
| 17 | 05'04" | 01:36'12" |
| 18 | 06'07" | 01:42'19" |
| 19 | 06'16" | 01:48'35" |
| 20 | 05'21" | 01:53'56" |
| 20.5 | 08'52" | 01:58'21" |
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