16.2 km | 01:27:07 | 05:22/km日期: 2019-09-10 18:04 - 平均心率: 137 - 卡路里: 959 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(25)
Pace: 05'40" / 05'28" / 05'26" / 05'21" / 05'27" / 05'28" / 05'20" / 05'26" / 05'26" / 05'19" / 05'21" / 05'26" / 05'21" / 05'10" / 05'11" / 05'10" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'31") | 1000 / 1000 |
| 2 | | 05'27" (+00'18") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'21" (+00'12") | 1000 / 4000 |
| 5 | | 05'26" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'18") | 1000 / 6000 |
| 7 | | 05'20" (+00'11") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'26" (+00'17") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'11") | 1000 / 11000 |
| 12 | | 05'25" (+00'16") | 1000 / 12000 |
| 13 | | 05'21" (+00'12") | 1000 / 13000 |
| 14 | | 05'09" | 1000 / 14000 |
| 15 | | 05'10" (+00'01") | 1000 / 15000 |
| 16 | | 05'10" (+00'01") | 1000 / 16000 |
| 17 | | 05'12" (+00'03") | 216 / 16216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'28" | 00:11'08" |
| 3 | 05'26" | 00:16'34" |
| 4 | 05'21" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'28" | 00:32'50" |
| 7 | 05'20" | 00:38'10" |
| 8 | 05'26" | 00:43'36" |
| 9 | 05'26" | 00:49'02" |
| 10 | 05'19" | 00:54'21" |
| 11 | 05'21" | 00:59'42" |
| 12 | 05'26" | 01:05'08" |
| 13 | 05'21" | 01:10'29" |
| 14 | 05'10" | 01:15'39" |
| 15 | 05'11" | 01:20'50" |
| 16 | 05'10" | 01:26'00" |
| 16.2 | 05'14" | 01:27'08" |
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