21.1 km | 02:13:26 | 06:19/km日期: 2019-09-10 17:38 - 卡路里: 1732 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'53" / 05'52" / 05'47" / 05'52" / 05'56" / 05'54" / 06'00" / 06'08" / 05'57" / 06'06" / 05'53" / 06'04" / 05'52" / 06'05" / 06'33" / 06'11" / 06'42" / 06'37" / 07'28" / 07'53" / 08'07" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'06") | 1000 / 1000 |
2 | | 05'52" (+00'05") | 1000 / 2000 |
3 | | 05'47" | 1000 / 3000 |
4 | | 05'52" (+00'05") | 1000 / 4000 |
5 | | 05'56" (+00'09") | 1000 / 5000 |
6 | | 05'53" (+00'06") | 1000 / 6000 |
7 | | 06'00" (+00'13") | 1000 / 7000 |
8 | | 06'08" (+00'21") | 1000 / 8000 |
9 | | 05'57" (+00'10") | 1000 / 9000 |
10 | | 06'05" (+00'18") | 1000 / 10000 |
11 | | 05'53" (+00'06") | 1000 / 11000 |
12 | | 06'03" (+00'16") | 1000 / 12000 |
13 | | 05'52" (+00'05") | 1000 / 13000 |
14 | | 06'04" (+00'17") | 1000 / 14000 |
15 | | 06'27" (+00'40") | 1000 / 15000 |
16 | | 06'16" (+00'29") | 1000 / 16000 |
17 | | 06'41" (+00'54") | 1000 / 17000 |
18 | | 06'37" (+00'50") | 1000 / 18000 |
19 | | 07'27" (+01'40") | 1000 / 19000 |
20 | | 07'53" (+02'06") | 1000 / 20000 |
21 | | 08'06" (+02'19") | 1000 / 21000 |
22 | | 08'12" (+02'25") | 74 / 21074 |
9月累積里程 : 303.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'53" | 00:05'53" |
2 | 05'52" | 00:11'45" |
3 | 05'47" | 00:17'32" |
4 | 05'52" | 00:23'24" |
5 | 05'56" | 00:29'20" |
6 | 05'54" | 00:35'14" |
7 | 06'00" | 00:41'14" |
8 | 06'08" | 00:47'22" |
9 | 05'57" | 00:53'19" |
10 | 06'06" | 00:59'25" |
11 | 05'53" | 01:05'18" |
12 | 06'04" | 01:11'22" |
13 | 05'52" | 01:17'14" |
14 | 06'05" | 01:23'19" |
15 | 06'33" | 01:29'52" |
16 | 06'11" | 01:36'03" |
17 | 06'42" | 01:42'45" |
18 | 06'37" | 01:49'22" |
19 | 07'28" | 01:56'50" |
20 | 07'53" | 02:04'43" |
21 | 08'07" | 02:12'50" |
21.1 | 08'04" | 02:13'26" |