10.0 km | 01:00:57 | 06:04/km日期: 2019-09-10 23:41 - 總爬升: 148 m - 平均心率: 142 - 卡路里: 613 Cal - 總步數: 10214 - 平均步頻: 167 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'50" / 06'07" / 06'07" / 05'52" / 05'55" / 06'04" / 06'03" / 05'51" / 06'11" / 05'59" / 43'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+00'02") | 1000 / 1000 | 166 / 101 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 | 167 / 96 |
| 3 | | 06'09" (+00'17") | 1000 / 3001 | 168 / 96 |
| 4 | | 05'52" | 1001 / 4002 | 167 / 101 |
| 5 | | 06'13" (+00'21") | 1001 / 5004 | 166 / 96 |
| 6 | | 06'05" (+00'13") | 1001 / 6005 | 168 / 97 |
| 7 | | 06'13" (+00'21") | 1002 / 7007 | 164 / 97 |
| 8 | | 05'59" (+00'07") | 1001 / 8008 | 168 / 99 |
| 9 | | 06'13" (+00'21") | 1002 / 9011 | 169 / 95 |
| 10 | | 05'54" (+00'02") | 1001 / 10012 | 167 / 100 |
| 11 | | 07'01" (+01'09") | 9 / 10022 | 180 / 79 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 159.79 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'07" | 00:11'57" |
| 3 | 06'07" | 00:18'04" |
| 4 | 05'52" | 00:23'56" |
| 5 | 05'55" | 00:29'51" |
| 6 | 06'04" | 00:35'55" |
| 7 | 06'03" | 00:41'58" |
| 8 | 05'51" | 00:47'49" |
| 9 | 06'11" | 00:54'00" |
| 10 | 05'59" | 00:59'59" |
| 10.0 | 42'46" | 01:00'57" |
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