15.4 km | 01:15:34 | 04:54/km日期: 2019-09-11 04:53 - 總爬升: 207 m - 地點: 新屋國小 - 天氣: 晴天 - 平均心率: 147 - 卡路里: 902 Cal - 平均步頻: 184 - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'46" / 05'35" / 05'17" / 05'05" / 04'48" / 04'45" / 04'47" / 04'50" / 04'47" / 06'28" / 04'39" / 04'47" / 04'53" / 04'42" / 04'25" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'20") | 1000 / 1000 |
| 2 | | 05'34" (+01'09") | 1000 / 2000 |
| 3 | | 05'16" (+00'51") | 1000 / 3000 |
| 4 | | 05'05" (+00'40") | 1000 / 4000 |
| 5 | | 04'47" (+00'22") | 1000 / 5000 |
| 6 | | 04'44" (+00'19") | 1000 / 6000 |
| 7 | | 04'47" (+00'22") | 1000 / 7000 |
| 8 | | 04'49" (+00'24") | 1000 / 8000 |
| 9 | | 04'47" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'18") | 1000 / 10000 |
| 11 | | 04'39" (+00'14") | 1000 / 11000 |
| 12 | | 04'46" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'27") | 1000 / 13000 |
| 14 | | 04'41" (+00'16") | 1000 / 14000 |
| 15 | | 04'25" | 1000 / 15000 |
| 16 | | 04'29" (+00'04") | 389 / 15389 |
悶熱天氣 順順跑15k爆汗結束！
大家週三順心愉悅好心情啦！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
318.31 km 
NIKE lunar tempo 2 累積 :
1618.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'35" | 00:11'21" |
| 3 | 05'17" | 00:16'38" |
| 4 | 05'05" | 00:21'43" |
| 5 | 04'48" | 00:26'31" |
| 6 | 04'45" | 00:31'16" |
| 7 | 04'47" | 00:36'03" |
| 8 | 04'50" | 00:40'53" |
| 9 | 04'47" | 00:45'40" |
| 10 | 06'28" | 00:52'08" |
| 11 | 04'39" | 00:56'47" |
| 12 | 04'47" | 01:01'34" |
| 13 | 04'53" | 01:06'27" |
| 14 | 04'42" | 01:11'09" |
| 15 | 04'25" | 01:15'34" |
| 15.4 | 04'29" | 01:17'19" |
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