21.0 km | 02:23:04 | 06:48/km日期: 2019-09-11 05:04 - 總爬升: 265 m - 平均心率: 145 - 卡路里: 1547 Cal - 平均步頻: 170 - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'48" / 06'47" / 06'56" / 06'44" / 06'35" / 06'33" / 06'20" / 06'00" / 06'51" / 07'34" / 06'16" / 07'20" / 06'09" / 07'49" / 06'10" / 06'09" / 07'37" / 07'36" / 06'11" / 08'21" / 06'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'46") | 1000 / 1000 |
| 2 | | 06'47" (+00'47") | 1000 / 2000 |
| 3 | | 06'55" (+00'55") | 1000 / 3000 |
| 4 | | 06'44" (+00'44") | 1000 / 4000 |
| 5 | | 06'35" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'32") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'51" (+00'51") | 1000 / 9000 |
| 10 | | 07'33" (+01'33") | 1000 / 10000 |
| 11 | | 06'16" (+00'16") | 1000 / 11000 |
| 12 | | 07'20" (+01'20") | 1000 / 12000 |
| 13 | | 06'08" (+00'08") | 1000 / 13000 |
| 14 | | 07'49" (+01'49") | 1000 / 14000 |
| 15 | | 06'09" (+00'09") | 1000 / 15000 |
| 16 | | 06'09" (+00'09") | 1000 / 16000 |
| 17 | | 07'37" (+01'37") | 1000 / 17000 |
| 18 | | 07'35" (+01'35") | 1000 / 18000 |
| 19 | | 06'11" (+00'11") | 1000 / 19000 |
| 20 | | 08'20" (+02'20") | 1000 / 20000 |
| 21 | | 06'17" (+00'17") | 1000 / 21000 |
| 22 | | 06'54" (+00'54") | 6 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
179.44 km 
brooks glycerin 16 累積 :
736.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'47" | 00:13'35" |
| 3 | 06'56" | 00:20'31" |
| 4 | 06'44" | 00:27'15" |
| 5 | 06'35" | 00:33'50" |
| 6 | 06'33" | 00:40'23" |
| 7 | 06'20" | 00:46'43" |
| 8 | 06'00" | 00:52'43" |
| 9 | 06'51" | 00:59'34" |
| 10 | 07'34" | 01:07'08" |
| 11 | 06'16" | 01:13'24" |
| 12 | 07'20" | 01:20'44" |
| 13 | 06'09" | 01:26'53" |
| 14 | 07'49" | 01:34'42" |
| 15 | 06'10" | 01:40'52" |
| 16 | 06'09" | 01:47'01" |
| 17 | 07'37" | 01:54'38" |
| 18 | 07'36" | 02:02'14" |
| 19 | 06'11" | 02:08'25" |
| 20 | 08'21" | 02:16'46" |
| 21 | 06'18" | 02:23'04" |
| 21.0 | 05'31" | 02:23'06" |
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