14.3 km | 01:33:47 | 06:34/km日期: 2019-09-12 08:11 - 平均心率: 142 - 卡路里: 1043 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(20)
Pace: 06'20" / 06'16" / 06'13" / 06'15" / 06'10" / 06'21" / 05'58" / 06'05" / 06'26" / 06'15" / 07'00" / 07'28" / 07'01" / 07'02" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'14") | 1000 / 3000 |
| 4 | | 06'15" (+00'17") | 1000 / 4000 |
| 5 | | 06'09" (+00'11") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'05" (+00'07") | 1000 / 8000 |
| 9 | | 06'26" (+00'28") | 1000 / 9000 |
| 10 | | 06'14" (+00'16") | 1000 / 10000 |
| 11 | | 07'00" (+01'02") | 1000 / 11000 |
| 12 | | 07'27" (+01'29") | 1000 / 12000 |
| 13 | | 07'00" (+01'02") | 1000 / 13000 |
| 14 | | 07'02" (+01'04") | 1000 / 14000 |
| 15 | | 11'40" (+05'42") | 253 / 14253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
148.43 km 
母子鱷魚 二代41-42 累積 :
1972.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'16" | 00:12'36" |
| 3 | 06'13" | 00:18'49" |
| 4 | 06'15" | 00:25'04" |
| 5 | 06'10" | 00:31'14" |
| 6 | 06'21" | 00:37'35" |
| 7 | 05'58" | 00:43'33" |
| 8 | 06'05" | 00:49'38" |
| 9 | 06'26" | 00:56'04" |
| 10 | 06'15" | 01:02'19" |
| 11 | 07'00" | 01:09'19" |
| 12 | 07'28" | 01:16'47" |
| 13 | 07'01" | 01:23'48" |
| 14 | 07'02" | 01:30'50" |
| 14.3 | 11'39" | 01:33'47" |
展開計圈分析
留言 
