15.0 km | 02:03:49 | 08:14/km日期: 2019-09-12 07:54 - 總爬升: 290 m - 平均心率: 142 - 卡路里: 1122 Cal - 總步數: 18064 - 平均步頻: 145 - 平均步幅: 83 cm - 溫度: 27°C - 濕度: 97% - PM2.5: 良好(27)
Pace: 10'47" / 07'11" / 06'52" / 06'11" / 06'10" / 06'18" / 06'12" / 06'50" / 09'04" / 06'55" / 06'45" / 07'56" / 09'23" / 10'36" / 07'35" / 06'10" / 96'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'01" (+04'49") | 1000 / 1000 | 123 / 73 |
| 2 | | 07'37" (+01'25") | 1000 / 2001 | 164 / 79 |
| 3 | | 06'56" (+00'44") | 1001 / 3002 | 164 / 87 |
| 4 | | 06'45" (+00'33") | 1001 / 4004 | 160 / 92 |
| 5 | | 07'06" (+00'54") | 1001 / 5005 | 161 / 86 |
| 6 | | 06'55" (+00'43") | 1001 / 6007 | 161 / 89 |
| 7 | | 06'12" | 1000 / 7007 | 156 / 102 |
| 8 | | 10'27" (+04'15") | 1002 / 8010 | 124 / 76 |
| 9 | | 07'56" (+01'44") | 1002 / 9012 | 155 / 80 |
| 10 | | 07'15" (+01'03") | 1000 / 10012 | 165 / 83 |
| 11 | | 08'03" (+01'51") | 1000 / 11013 | 154 / 80 |
| 12 | | 11'27" (+05'15") | 1000 / 12013 | 117 / 74 |
| 13 | | 12'06" (+05'54") | 1000 / 13014 | 114 / 72 |
| 14 | | 06'59" (+00'47") | 1007 / 14022 | 163 / 87 |
| 15 | | 06'39" (+00'27") | 1000 / 15023 | 161 / 93 |
| 16 | | 13'26" (+07'14") | 6 / 15029 | 120 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 77.59 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'47" | 00:10'47" |
| 2 | 07'11" | 00:17'58" |
| 3 | 06'52" | 00:24'50" |
| 4 | 06'11" | 00:31'01" |
| 5 | 06'10" | 00:37'11" |
| 6 | 06'18" | 00:43'29" |
| 7 | 06'12" | 00:49'41" |
| 8 | 06'50" | 00:56'31" |
| 9 | 09'04" | 01:05'35" |
| 10 | 06'55" | 01:12'30" |
| 11 | 06'45" | 01:19'15" |
| 12 | 07'56" | 01:27'11" |
| 13 | 09'23" | 01:36'34" |
| 14 | 10'36" | 01:47'10" |
| 15 | 07'35" | 01:54'45" |
| 16 | 06'10" | 02:00'55" |
| 15.0 | -2'-59" | 02:03'49" |
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