12.2 km | 00:59:43 | 04:53/km日期: 2019-09-13 07:19 - 地點: 台中-逢甲大學 - 天氣: 涼爽 - 平均心率: 173 - 卡路里: 745 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 86% - PM2.5: 良好(19)
Pace: 04'57" / 04'57" / 04'54" / 05'00" / 04'52" / 04'45" / 04'57" / 04'48" / 04'57" / 04'53" / 04'55" / 04'47" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'10") | 406 / 406 |
| 2 | | 04'54" (+00'09") | 412 / 819 |
| 3 | | 04'50" (+00'05") | 409 / 1228 |
| 4 | | 04'55" (+00'10") | 404 / 1633 |
| 5 | | 04'59" (+00'14") | 408 / 2042 |
| 6 | | 05'02" (+00'17") | 408 / 2450 |
| 7 | | 04'51" (+00'06") | 413 / 2863 |
| 8 | | 05'02" (+00'17") | 413 / 3277 |
| 9 | | 04'54" (+00'09") | 413 / 3690 |
| 10 | | 04'48" (+00'03") | 410 / 4100 |
| 11 | | 04'57" (+00'12") | 405 / 4506 |
| 12 | | 04'49" (+00'04") | 422 / 4928 |
| 13 | | 04'45" | 396 / 5325 |
| 14 | | 04'53" (+00'08") | 409 / 5735 |
| 15 | | 04'52" (+00'07") | 408 / 6143 |
| 16 | | 04'53" (+00'08") | 406 / 6549 |
| 17 | | 04'52" (+00'07") | 407 / 6957 |
| 18 | | 04'50" (+00'05") | 407 / 7365 |
| 19 | | 04'53" (+00'08") | 404 / 7769 |
| 20 | | 04'52" (+00'07") | 407 / 8177 |
| 21 | | 04'56" (+00'11") | 401 / 8578 |
| 22 | | 04'52" (+00'07") | 400 / 8979 |
| 23 | | 04'51" (+00'06") | 405 / 9384 |
| 24 | | 04'50" (+00'05") | 400 / 9785 |
| 25 | | 04'57" (+00'12") | 400 / 10185 |
| 26 | | 04'56" (+00'11") | 402 / 10588 |
| 27 | | 04'51" (+00'06") | 406 / 10995 |
| 28 | | 04'47" (+00'02") | 409 / 11405 |
| 29 | | 04'52" (+00'07") | 406 / 11811 |
| 30 | | 04'42" | 410 / 12221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
153.41 km 
361° BIO－SPEED 累積 :
730.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'57" | 00:09'54" |
| 3 | 04'54" | 00:14'48" |
| 4 | 05'00" | 00:19'48" |
| 5 | 04'52" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 04'57" | 00:34'22" |
| 8 | 04'48" | 00:39'10" |
| 9 | 04'57" | 00:44'07" |
| 10 | 04'53" | 00:49'00" |
| 11 | 04'55" | 00:53'55" |
| 12 | 04'47" | 00:58'42" |
| 12.2 | 04'34" | 00:59'43" |
留言 
展開計圈分析
