22.4 km | 02:38:14 | 07:04/km日期: 2019-09-13 05:34 - 總爬升: 315 m - 平均心率: 127 - 卡路里: 1294 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(4)
Pace: 07'06" / 07'41" / 07'25" / 09'38" / 06'21" / 06'03" / 05'59" / 13'43" / 06'28" / 06'10" / 15'31" / 07'10" / 07'26" / 07'14" / 10'34" / 08'01" / 09'35" / 08'12" / 18'10" / 06'39" / 05'51" / 05'42" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'24") | 1000 / 1000 |
| 2 | | 07'41" (+01'59") | 1000 / 2000 |
| 3 | | 07'25" (+01'43") | 1000 / 3000 |
| 4 | | 07'05" (+01'23") | 1000 / 4000 |
| 5 | | 06'21" (+00'39") | 1000 / 5000 |
| 6 | | 06'02" (+00'20") | 1000 / 6000 |
| 7 | | 05'58" (+00'16") | 1000 / 7000 |
| 8 | | 06'22" (+00'40") | 1000 / 8000 |
| 9 | | 06'27" (+00'45") | 1000 / 9000 |
| 10 | | 06'10" (+00'28") | 1000 / 10000 |
| 11 | | 06'46" (+01'04") | 1000 / 11000 |
| 12 | | 07'10" (+01'28") | 1000 / 12000 |
| 13 | | 07'25" (+01'43") | 1000 / 13000 |
| 14 | | 07'14" (+01'32") | 1000 / 14000 |
| 15 | | 08'05" (+02'23") | 1000 / 15000 |
| 16 | | 08'01" (+02'19") | 1000 / 16000 |
| 17 | | 09'35" (+03'53") | 1000 / 17000 |
| 18 | | 08'12" (+02'30") | 1000 / 18000 |
| 19 | | 08'24" (+02'42") | 1000 / 19000 |
| 20 | | 06'38" (+00'56") | 1000 / 20000 |
| 21 | | 05'51" (+00'09") | 1000 / 21000 |
| 22 | | 05'42" | 1000 / 22000 |
| 23 | | 06'12" (+00'30") | 386 / 22386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
9月累積里程 :
284.87 km 
母子鱷魚 第四代Y拖-橘 累積 :
1820.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'41" | 00:14'47" |
| 3 | 07'25" | 00:22'12" |
| 4 | 09'38" | 00:31'50" |
| 5 | 06'21" | 00:38'11" |
| 6 | 06'03" | 00:44'14" |
| 7 | 05'59" | 00:50'13" |
| 8 | 13'43" | 01:03'56" |
| 9 | 06'28" | 01:10'24" |
| 10 | 06'10" | 01:16'34" |
| 11 | 15'31" | 01:32'05" |
| 12 | 07'10" | 01:39'15" |
| 13 | 07'26" | 01:46'41" |
| 14 | 07'14" | 01:53'55" |
| 15 | 10'34" | 02:04'29" |
| 16 | 08'01" | 02:12'30" |
| 17 | 09'35" | 02:22'05" |
| 18 | 08'12" | 02:30'17" |
| 19 | 18'10" | 02:48'27" |
| 20 | 06'39" | 02:55'06" |
| 21 | 05'51" | 03:00'57" |
| 22 | 05'42" | 03:06'39" |
| 22.4 | 06'12" | 03:09'03" |
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