16.1 km | 01:20:23 | 04:59/km日期: 2019-09-13 20:53 - 平均心率: 142 - 卡路里: 908 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 04'38" / 04'46" / 05'09" / 04'46" / 04'31" / 04'45" / 05'10" / 04'55" / 04'45" / 04'30" / 05'28" / 04'57" / 05'24" / 05'07" / 05'58" / 05'06" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'09") | 1000 / 1000 |
| 2 | | 04'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'09" (+00'40") | 1000 / 3000 |
| 4 | | 04'45" (+00'16") | 1000 / 4000 |
| 5 | | 04'30" (+00'01") | 1000 / 5000 |
| 6 | | 04'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'41") | 1000 / 7000 |
| 8 | | 04'54" (+00'25") | 1000 / 8000 |
| 9 | | 04'45" (+00'16") | 1000 / 9000 |
| 10 | | 04'29" | 1000 / 10000 |
| 11 | | 05'27" (+00'58") | 1000 / 11000 |
| 12 | | 04'56" (+00'27") | 1000 / 12000 |
| 13 | | 05'24" (+00'55") | 1000 / 13000 |
| 14 | | 05'07" (+00'38") | 1000 / 14000 |
| 15 | | 05'57" (+01'28") | 1000 / 15000 |
| 16 | | 05'06" (+00'37") | 1000 / 16000 |
| 17 | | 04'01" | 116 / 16116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 531.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'46" | 00:09'24" |
| 3 | 05'09" | 00:14'33" |
| 4 | 04'46" | 00:19'19" |
| 5 | 04'31" | 00:23'50" |
| 6 | 04'45" | 00:28'35" |
| 7 | 05'10" | 00:33'45" |
| 8 | 04'55" | 00:38'40" |
| 9 | 04'45" | 00:43'25" |
| 10 | 04'30" | 00:47'55" |
| 11 | 05'28" | 00:53'23" |
| 12 | 04'57" | 00:58'20" |
| 13 | 05'24" | 01:03'44" |
| 14 | 05'07" | 01:08'51" |
| 15 | 05'58" | 01:14'49" |
| 16 | 05'06" | 01:19'55" |
| 16.1 | 04'09" | 01:20'24" |
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