10.3 km | 01:02:55 | 06:05/km日期: 2019-09-14 06:07 - 平均心率: 145 - 卡路里: 707 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'38" / 05'56" / 06'27" / 06'07" / 06'05" / 05'57" / 05'59" / 05'56" / 11'03" / 05'46" / 61'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'53") | 1000 / 1000 |
| 2 | | 05'56" (+00'11") | 1000 / 2000 |
| 3 | | 06'26" (+00'41") | 1000 / 3000 |
| 4 | | 06'07" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'19") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'58" (+00'13") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 06'04" (+00'19") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 06'06" (+00'21") | 329 / 10329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
254.56 km 
adidas adizero boston 7 黑 累積 :
1470.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'56" | 00:12'34" |
| 3 | 06'27" | 00:19'01" |
| 4 | 06'07" | 00:25'08" |
| 5 | 06'05" | 00:31'13" |
| 6 | 05'57" | 00:37'10" |
| 7 | 05'59" | 00:43'09" |
| 8 | 05'56" | 00:49'05" |
| 9 | 11'03" | 01:00'08" |
| 10 | 05'46" | 01:05'54" |
| 10.3 | 61'36" | 01:26'12" |
留言 
展開計圈分析
