6.7 km | 00:46:30 | 06:56/km日期: 2019-09-10 19:30 - 平均心率: 161 - 卡路里: 345 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'05" / 06'10" / 06'04" / 04'44" / 06'28" / 06'52" / 14'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'40") | 394 / 394 |
2 | | 33'16" (+28'58") | 45 / 439 |
3 | | 04'30" (+00'12") | 398 / 838 |
4 | | 04'41" (+00'23") | 395 / 1233 |
5 | | 44'34" (+40'16") | 35 / 1269 |
6 | | 04'44" (+00'26") | 394 / 1664 |
7 | | 04'49" (+00'31") | 392 / 2057 |
8 | | 04'45" (+00'27") | 393 / 2450 |
9 | | 35'13" (+30'55") | 42 / 2493 |
10 | | 04'42" (+00'24") | 391 / 2884 |
11 | | 04'45" (+00'27") | 791 / 3676 |
12 | | 04'38" (+00'20") | 397 / 4073 |
13 | | 42'44" (+38'26") | 48 / 4121 |
14 | | 04'38" (+00'20") | 397 / 4519 |
15 | | 04'44" (+00'26") | 401 / 4921 |
16 | | 04'37" (+00'19") | 401 / 5323 |
17 | | 39'20" (+35'02") | 63 / 5386 |
18 | | 04'41" (+00'23") | 394 / 5781 |
19 | | 04'45" (+00'27") | 392 / 6173 |
20 | | 01:03'07" (+58'49") | 47 / 6221 |
21 | | 04'18" | 405 / 6626 |
22 | | 01:08'24" (+04'06") | 66 / 6693 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
9月累積里程 : 69.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'10" | 00:12'15" |
3 | 06'04" | 00:18'19" |
4 | 04'44" | 00:23'03" |
5 | 06'28" | 00:29'31" |
6 | 06'52" | 00:36'23" |
6.7 | 14'37" | 00:46'31" |