11.9 km | 01:18:21 | 06:33/km日期: 2019-09-14 16:31 - 平均心率: 140 - 卡路里: 803 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(23)
Pace: 06'37" / 06'09" / 06'04" / 06'10" / 06'20" / 07'23" / 06'15" / 06'23" / 06'31" / 06'57" / 06'51" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'32") | 1000 / 1000 |
| 2 | | 06'09" (+00'05") | 1000 / 2000 |
| 3 | | 06'04" | 1000 / 3000 |
| 4 | | 06'09" (+00'05") | 1000 / 4000 |
| 5 | | 06'19" (+00'15") | 1000 / 5000 |
| 6 | | 07'23" (+01'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'10") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'30" (+00'26") | 1000 / 9000 |
| 10 | | 06'56" (+00'52") | 1000 / 10000 |
| 11 | | 06'51" (+00'47") | 1000 / 11000 |
| 12 | | 07'05" (+01'01") | 941 / 11941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 :
285.61 km 
ASICS TARTHERZEAL 4 累積 :
1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 06'04" | 00:18'50" |
| 4 | 06'10" | 00:25'00" |
| 5 | 06'20" | 00:31'20" |
| 6 | 07'23" | 00:38'43" |
| 7 | 06'15" | 00:44'58" |
| 8 | 06'23" | 00:51'21" |
| 9 | 06'31" | 00:57'52" |
| 10 | 06'57" | 01:04'49" |
| 11 | 06'51" | 01:11'40" |
| 11.9 | 07'05" | 01:18'21" |
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