14.0 km | 01:31:12 | 06:30/km日期: 2019-09-15 06:25 - 總爬升: 206 m - 平均心率: 151 - 卡路里: 1076 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'40" / 07'09" / 07'47" / 06'50" / 05'48" / 05'36" / 05'13" / 24'03" / 06'54" / 06'27" / 06'41" / 06'12" / 05'41" / 05'42" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'27") | 1000 / 1000 |
| 2 | | 07'08" (+01'55") | 1000 / 2000 |
| 3 | | 07'47" (+02'34") | 1000 / 3000 |
| 4 | | 06'49" (+01'36") | 1000 / 4000 |
| 5 | | 05'48" (+00'35") | 1000 / 5000 |
| 6 | | 05'35" (+00'22") | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 07'17" (+02'04") | 1000 / 8000 |
| 9 | | 06'53" (+01'40") | 1000 / 9000 |
| 10 | | 06'27" (+01'14") | 1000 / 10000 |
| 11 | | 06'40" (+01'27") | 1000 / 11000 |
| 12 | | 06'11" (+00'58") | 1000 / 12000 |
| 13 | | 05'41" (+00'28") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 10'52" (+05'39") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
90.91 km 
MIZUNO WAVE RIDER22 累積 :
901.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'09" | 00:14'49" |
| 3 | 07'47" | 00:22'36" |
| 4 | 06'50" | 00:29'26" |
| 5 | 05'48" | 00:35'14" |
| 6 | 05'36" | 00:40'50" |
| 7 | 05'13" | 00:46'03" |
| 8 | 24'03" | 01:10'06" |
| 9 | 06'54" | 01:17'00" |
| 10 | 06'27" | 01:23'27" |
| 11 | 06'41" | 01:30'08" |
| 12 | 06'12" | 01:36'20" |
| 13 | 05'41" | 01:42'01" |
| 14 | 05'42" | 01:47'43" |
| 14.0 | 10'39" | 01:47'57" |
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