22.5 km | 03:14:27 | 08:39/km日期: 2019-09-15 05:41 - 總爬升: 443 m - 平均心率: 108 - 卡路里: 1064 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 81%
Pace: 07'55" / 07'34" / 08'02" / 07'00" / 06'59" / 10'18" / 08'00" / 09'45" / 09'07" / 07'41" / 07'20" / 11'07" / 08'25" / 09'50" / 08'10" / 09'23" / 14'36" / 10'12" / 05'45" / 10'04" / 07'31" / 06'43" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'10") | 1000 / 1000 |
| 2 | | 07'33" (+01'48") | 1000 / 2000 |
| 3 | | 08'02" (+02'17") | 1000 / 3000 |
| 4 | | 07'00" (+01'15") | 1000 / 4000 |
| 5 | | 06'59" (+01'14") | 1000 / 5000 |
| 6 | | 10'17" (+04'32") | 1000 / 6000 |
| 7 | | 08'00" (+02'15") | 1000 / 7000 |
| 8 | | 09'45" (+04'00") | 1000 / 8000 |
| 9 | | 09'07" (+03'22") | 1000 / 9000 |
| 10 | | 07'41" (+01'56") | 1000 / 10000 |
| 11 | | 07'19" (+01'34") | 1000 / 11000 |
| 12 | | 11'05" (+05'20") | 1000 / 12000 |
| 13 | | 08'26" (+02'41") | 1000 / 13000 |
| 14 | | 09'50" (+04'05") | 1000 / 14000 |
| 15 | | 08'09" (+02'24") | 1000 / 15000 |
| 16 | | 09'21" (+03'36") | 1000 / 16000 |
| 17 | | 14'36" (+08'51") | 1000 / 17000 |
| 18 | | 10'11" (+04'26") | 1000 / 18000 |
| 19 | | 05'45" | 1000 / 19000 |
| 20 | | 10'04" (+04'19") | 1000 / 20000 |
| 21 | | 07'30" (+01'45") | 1000 / 21000 |
| 22 | | 06'43" (+00'58") | 1000 / 22000 |
| 23 | | 06'25" (+00'40") | 465 / 22465 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 418.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'34" | 00:15'29" |
| 3 | 08'02" | 00:23'31" |
| 4 | 07'00" | 00:30'31" |
| 5 | 06'59" | 00:37'30" |
| 6 | 10'18" | 00:47'48" |
| 7 | 08'00" | 00:55'48" |
| 8 | 09'45" | 01:05'33" |
| 9 | 09'07" | 01:14'40" |
| 10 | 07'41" | 01:22'21" |
| 11 | 07'20" | 01:29'41" |
| 12 | 11'07" | 01:40'48" |
| 13 | 08'25" | 01:49'13" |
| 14 | 09'50" | 01:59'03" |
| 15 | 08'10" | 02:07'13" |
| 16 | 09'23" | 02:16'36" |
| 17 | 14'36" | 02:31'12" |
| 18 | 10'12" | 02:41'24" |
| 19 | 05'45" | 02:47'09" |
| 20 | 10'04" | 02:57'13" |
| 21 | 07'31" | 03:04'44" |
| 22 | 06'43" | 03:11'27" |
| 22.5 | 06'26" | 03:14'27" |
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