10.9 km | 01:52:14 | 10:17/km日期: 2019-09-15 08:50 - 總爬升: 299 m - 平均心率: 140 - 卡路里: 614 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 10'53" / 11'39" / 11'20" / 08'34" / 08'24" / 09'32" / 12'12" / 12'01" / 10'21" / 09'32" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'52" (+02'29") | 1000 / 1000 |
| 2 | | 11'39" (+03'16") | 1000 / 2000 |
| 3 | | 11'19" (+02'56") | 1000 / 3000 |
| 4 | | 08'33" (+00'10") | 1000 / 4000 |
| 5 | | 08'23" | 1000 / 5000 |
| 6 | | 09'32" (+01'09") | 1000 / 6000 |
| 7 | | 12'12" (+03'49") | 1000 / 7000 |
| 8 | | 12'01" (+03'38") | 1000 / 8000 |
| 9 | | 10'21" (+01'58") | 1000 / 9000 |
| 10 | | 09'29" (+01'06") | 1000 / 10000 |
| 11 | | 08'37" (+00'14") | 907 / 10907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 35.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'53" | 00:10'53" |
| 2 | 11'39" | 00:22'32" |
| 3 | 11'20" | 00:33'52" |
| 4 | 08'34" | 00:42'26" |
| 5 | 08'24" | 00:50'50" |
| 6 | 09'32" | 01:00'22" |
| 7 | 12'12" | 01:12'34" |
| 8 | 12'01" | 01:24'35" |
| 9 | 10'21" | 01:34'56" |
| 10 | 09'32" | 01:44'28" |
| 10.9 | 08'36" | 01:52'17" |
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