| 賽前宣言: 天黑跑到天黑 賽後評分: 熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 323.37 km  布魯可斯 L6 L6 累積 : 557.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 09'49" | 00:16'58" | | 3 | 05'20" | 00:22'18" | | 4 | 08'21" | 00:30'39" | | 5 | 10'54" | 00:41'33" | | 6 | 08'01" | 00:49'34" | | 7 | 08'06" | 00:57'40" | | 8 | 09'33" | 01:07'13" | | 9 | 08'00" | 01:15'13" | | 10 | 07'34" | 01:22'47" | | 11 | 07'01" | 01:29'48" | | 12 | 07'04" | 01:36'52" | | 13 | 07'47" | 01:44'39" | | 14 | 06'18" | 01:50'57" | | 15 | 07'54" | 01:58'51" | | 16 | 07'43" | 02:06'34" | | 17 | 07'44" | 02:14'18" | | 18 | 07'44" | 02:22'02" | | 19 | 09'45" | 02:31'47" | | 20 | 08'57" | 02:40'44" | | 21 | 10'42" | 02:51'26" | | 22 | 08'09" | 02:59'35" | | 23 | 08'28" | 03:08'03" | | 24 | 09'27" | 03:17'30" | | 25 | 07'11" | 03:24'41" | | 26 | 08'05" | 03:32'46" | | 27 | 10'45" | 03:43'31" | | 28 | 07'34" | 03:51'05" | | 29 | 08'51" | 03:59'56" | | 30 | 12'52" | 04:12'48" | | 31 | 06'51" | 04:19'39" | | 32 | 07'30" | 04:27'09" | | 33 | 09'30" | 04:36'39" | | 34 | 09'21" | 04:46'00" | | 35 | 11'37" | 04:57'37" | | 36 | 15'21" | 05:12'58" | | 37 | 08'32" | 05:21'30" | | 38 | 10'07" | 05:31'37" | | 39 | 07'34" | 05:39'11" | | 40 | 09'34" | 05:48'45" | | 41 | 07'55" | 05:56'40" | | 42 | 06'30" | 06:03'10" | | 43 | 07'59" | 06:11'09" | | 44 | 07'07" | 06:18'16" | | 45 | 13'41" | 06:31'57" | | 46 | 07'39" | 06:39'36" | | 47 | 07'36" | 06:47'12" | | 48 | 08'00" | 06:55'12" | | 49 | 07'13" | 07:02'25" | | 50 | 15'05" | 07:17'30" | | 51 | 10'40" | 07:28'10" | | 52 | 16'01" | 07:44'11" | | 53 | 08'59" | 07:53'10" | | 54 | 08'11" | 08:01'21" | | 55 | 08'36" | 08:09'57" | | 56 | 08'54" | 08:18'51" | | 57 | 17'36" | 08:36'27" | | 58 | 11'41" | 08:48'08" | | 59 | 13'47" | 09:01'55" | | 60 | 09'28" | 09:11'23" | | 61 | 08'35" | 09:19'58" | | 62 | 09'58" | 09:29'56" | | 63 | 09'08" | 09:39'04" | | 64 | 14'38" | 09:53'42" | | 65 | 08'16" | 10:01'58" | | 66 | 11'59" | 10:13'57" | | 67 | 09'12" | 10:23'09" | | 68 | 08'19" | 10:31'28" | | 69 | 09'17" | 10:40'45" | | 70 | 09'30" | 10:50'15" | | 71 | 14'36" | 11:04'51" | | 72 | 10'02" | 11:14'53" | | 73 | 09'34" | 11:24'27" | | 74 | 09'21" | 11:33'48" | | 75 | 08'04" | 11:41'52" | | 76 | 12'30" | 11:54'22" | | 77 | 09'44" | 12:04'06" | | 78 | 10'04" | 12:14'10" | | 79 | 09'28" | 12:23'38" | | 80 | 09'12" | 12:32'50" | | 81 | 16'12" | 12:49'02" | | 82 | 09'25" | 12:58'27" | | 83 | 10'58" | 13:09'25" | | 84 | 09'17" | 13:18'42" | | 85 | 09'25" | 13:28'07" | | 86 | 12'59" | 13:41'06" | | 87 | 10'27" | 13:51'33" | | 88 | 09'26" | 14:00'59" | | 89 | 09'31" | 14:10'30" | | 90 | 08'52" | 14:19'22" | | 91 | 16'09" | 14:35'31" | | 92 | 09'42" | 14:45'13" | | 93 | 08'41" | 14:53'54" | | 94 | 08'13" | 15:02'07" | | 95 | 13'34" | 15:15'41" | | 96 | 07'55" | 15:23'36" | | 97 | 09'53" | 15:33'29" | | 98 | 10'23" | 15:43'52" | | 99 | 11'46" | 15:55'38" | | 100 | 13'15" | 16:08'53" | | 100.1 | 15'24" | 16:10'09" |
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