12.0 km | 00:58:44 | 04:53/km日期: 2012-05-18 19:51 - 卡路里: 821 Cal - 溫度: 26°C - 濕度: 69%
Pace: 04'46" / 05'19" / 04'56" / 04'58" / 05'00" / 04'57" / 04'59" / 05'01" / 04'58" / 04'56" / 04'44" / 458'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'54" (+00'20") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'59" (+00'25") | 1000 / 4000 |
| 5 | | 04'56" (+00'22") | 1000 / 5000 |
| 6 | | 05'01" (+00'27") | 1000 / 6000 |
| 7 | | 05'00" (+00'26") | 1000 / 7000 |
| 8 | | 05'01" (+00'27") | 1000 / 8000 |
| 9 | | 04'56" (+00'22") | 1000 / 9000 |
| 10 | | 04'55" (+00'21") | 1000 / 10000 |
| 11 | | 04'46" (+00'12") | 1000 / 11000 |
| 12 | | 04'34" | 1000 / 12000 |
| 13 | | 04'34" | 10 / 12010 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 05'19" | 00:10'05" |
| 3 | 04'56" | 00:15'01" |
| 4 | 04'58" | 00:19'59" |
| 5 | 05'00" | 00:24'59" |
| 6 | 04'57" | 00:29'56" |
| 7 | 04'59" | 00:34'55" |
| 8 | 05'01" | 00:39'56" |
| 9 | 04'58" | 00:44'54" |
| 10 | 04'56" | 00:49'50" |
| 11 | 04'44" | 00:54'34" |
| 12.0 | 04'32" | 00:59'09" |
留言 
展開計圈分析
