19.0 km | 01:43:14 | 05:25/km日期: 2012-05-20 18:17 - 總爬升: 460 m - 卡路里: 1307 Cal - 溫度: 24°C - 濕度: 78%
Pace: 06'48" / 06'23" / 04'19" / 04'18" / 06'02" / 06'19" / 06'30" / 06'44" / 06'32" / 05'19" / 04'34" / 04'39" / 04'43" / 04'45" / 05'14" / 05'56" / 06'05" / 04'41" / 1175'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'26" (+02'07") | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 05'01" (+00'42") | 1000 / 5000 |
| 6 | | 06'18" (+01'59") | 1000 / 6000 |
| 7 | | 06'34" (+02'15") | 1000 / 7000 |
| 8 | | 06'44" (+02'25") | 1000 / 8000 |
| 9 | | 06'29" (+02'10") | 1000 / 9000 |
| 10 | | 05'21" (+01'02") | 1000 / 10000 |
| 11 | | 04'29" (+00'10") | 1000 / 11000 |
| 12 | | 04'38" (+00'19") | 1000 / 12000 |
| 13 | | 04'42" (+00'23") | 1000 / 13000 |
| 14 | | 04'46" (+00'27") | 1000 / 14000 |
| 15 | | 05'16" (+00'57") | 1000 / 15000 |
| 16 | | 05'53" (+01'34") | 1000 / 16000 |
| 17 | | 05'47" (+01'28") | 1000 / 17000 |
| 18 | | 04'39" (+00'20") | 1000 / 18000 |
| 19 | | 04'43" (+00'24") | 1000 / 19000 |
| 20 | | 05'56" (+01'37") | 4 / 19004 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 04'19" | 00:17'30" |
| 4 | 04'18" | 00:21'48" |
| 5 | 06'02" | 00:27'50" |
| 6 | 06'19" | 00:34'09" |
| 7 | 06'30" | 00:40'39" |
| 8 | 06'44" | 00:47'23" |
| 9 | 06'32" | 00:53'55" |
| 10 | 05'19" | 00:59'14" |
| 11 | 04'34" | 01:03'48" |
| 12 | 04'39" | 01:08'27" |
| 13 | 04'43" | 01:13'10" |
| 14 | 04'45" | 01:17'55" |
| 15 | 05'14" | 01:23'09" |
| 16 | 05'56" | 01:29'05" |
| 17 | 06'05" | 01:35'10" |
| 18 | 04'41" | 01:39'51" |
| 19.0 | 04'40" | 01:44'33" |
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