24.0 km | 02:53:52 | 07:15/km日期: 2012-05-23 11:36 - 總爬升: 640 m - 卡路里: 1529 Cal - 溫度: 28°C - 濕度: 58%
Pace: 07'49" / 06'19" / 06'41" / 07'12" / 07'11" / 12'42" / 08'35" / 08'30" / 09'18" / 08'45" / 07'56" / 07'54" / 08'56" / 26'59" / 06'14" / 08'23" / 06'43" / 06'50" / 07'13" / 18'38" / 06'09" / 07'39" / 07'42" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" | 1000 / 1000 |
| 2 | | 06'19" (+00'30") | 1000 / 2000 |
| 3 | | 06'38" (+00'49") | 1000 / 3000 |
| 4 | | 07'13" (+01'24") | 1000 / 4000 |
| 5 | | 07'13" (+01'24") | 1000 / 5000 |
| 6 | | 07'15" (+01'26") | 1000 / 6000 |
| 7 | | 08'11" (+02'22") | 1000 / 7000 |
| 8 | | 08'28" (+02'39") | 1000 / 8000 |
| 9 | | 08'38" (+02'49") | 1000 / 9000 |
| 10 | | 08'36" (+02'47") | 1000 / 10000 |
| 11 | | 08'02" (+02'13") | 1000 / 11000 |
| 12 | | 07'58" (+02'09") | 1000 / 12000 |
| 13 | | 08'50" (+03'01") | 1000 / 13000 |
| 14 | | 07'58" (+02'09") | 1000 / 14000 |
| 15 | | 06'14" (+00'25") | 1000 / 15000 |
| 16 | | 06'15" (+00'26") | 1000 / 16000 |
| 17 | | 06'36" (+00'47") | 1000 / 17000 |
| 18 | | 06'50" (+01'01") | 1000 / 18000 |
| 19 | | 07'19" (+01'30") | 1000 / 19000 |
| 20 | | 06'17" (+00'28") | 1000 / 20000 |
| 21 | | 06'08" (+00'19") | 1000 / 21000 |
| 22 | | 06'44" (+00'55") | 1000 / 22000 |
| 23 | | 07'40" (+01'51") | 1000 / 23000 |
| 24 | | 06'43" (+00'54") | 969 / 23969 |
5月累積里程 : 149.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'19" | 00:14'08" |
| 3 | 06'41" | 00:20'49" |
| 4 | 07'12" | 00:28'01" |
| 5 | 07'11" | 00:35'12" |
| 6 | 12'42" | 00:47'54" |
| 7 | 08'35" | 00:56'29" |
| 8 | 08'30" | 01:04'59" |
| 9 | 09'18" | 01:14'17" |
| 10 | 08'45" | 01:23'02" |
| 11 | 07'56" | 01:30'58" |
| 12 | 07'54" | 01:38'52" |
| 13 | 08'56" | 01:47'48" |
| 14 | 26'59" | 02:14'47" |
| 15 | 06'14" | 02:21'01" |
| 16 | 08'23" | 02:29'24" |
| 17 | 06'43" | 02:36'07" |
| 18 | 06'50" | 02:42'57" |
| 19 | 07'13" | 02:50'10" |
| 20 | 18'38" | 03:08'48" |
| 21 | 06'09" | 03:14'57" |
| 22 | 07'39" | 03:22'36" |
| 23 | 07'42" | 03:30'18" |
| 24.0 | 06'32" | 03:36'39" |
留言 
展開計圈分析
