19.0 km | 01:47:28 | 05:39/km日期: 2012-06-01 16:17 - 總爬升: 482 m - 卡路里: 1299 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'40" / 06'54" / 04'54" / 04'55" / 05'20" / 06'32" / 06'55" / 06'45" / 06'54" / 08'00" / 04'27" / 04'31" / 04'48" / 04'53" / 04'59" / 06'09" / 06'15" / 05'05" / 676'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'11") | 1000 / 1000 |
| 2 | | 06'51" (+02'23") | 1000 / 2000 |
| 3 | | 04'54" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'25") | 1000 / 4000 |
| 5 | | 05'21" (+00'53") | 1000 / 5000 |
| 6 | | 06'28" (+02'00") | 1000 / 6000 |
| 7 | | 07'01" (+02'33") | 1000 / 7000 |
| 8 | | 06'45" (+02'17") | 1000 / 8000 |
| 9 | | 06'46" (+02'18") | 1000 / 9000 |
| 10 | | 05'45" (+01'17") | 1000 / 10000 |
| 11 | | 04'28" | 1000 / 11000 |
| 12 | | 04'33" (+00'05") | 1000 / 12000 |
| 13 | | 04'43" (+00'15") | 1000 / 13000 |
| 14 | | 04'52" (+00'24") | 1000 / 14000 |
| 15 | | 05'03" (+00'35") | 1000 / 15000 |
| 16 | | 06'08" (+01'40") | 1000 / 16000 |
| 17 | | 06'11" (+01'43") | 1000 / 17000 |
| 18 | | 05'02" (+00'34") | 1000 / 18000 |
| 19 | | 04'55" (+00'27") | 1000 / 19000 |
| 20 | | 03'10" | 7 / 19007 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'54" | 00:13'34" |
| 3 | 04'54" | 00:18'28" |
| 4 | 04'55" | 00:23'23" |
| 5 | 05'20" | 00:28'43" |
| 6 | 06'32" | 00:35'15" |
| 7 | 06'55" | 00:42'10" |
| 8 | 06'45" | 00:48'55" |
| 9 | 06'54" | 00:55'49" |
| 10 | 08'00" | 01:03'49" |
| 11 | 04'27" | 01:08'16" |
| 12 | 04'31" | 01:12'47" |
| 13 | 04'48" | 01:17'35" |
| 14 | 04'53" | 01:22'28" |
| 15 | 04'59" | 01:27'27" |
| 16 | 06'09" | 01:33'36" |
| 17 | 06'15" | 01:39'51" |
| 18 | 05'05" | 01:44'56" |
| 19.0 | 04'41" | 01:49'40" |
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