12.0 km | 00:58:49 | 04:53/km日期: 2012-06-06 18:14 - 卡路里: 824 Cal - 溫度: 29°C - 濕度: 66%
Pace: 04'54" / 05'00" / 05'01" / 05'05" / 05'00" / 05'00" / 04'58" / 04'54" / 04'45" / 04'51" / 04'43" / 460'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'15") | 1000 / 1000 |
| 2 | | 04'58" (+00'22") | 1000 / 2000 |
| 3 | | 05'02" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 04'59" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'28") | 1000 / 6000 |
| 7 | | 04'53" (+00'17") | 1000 / 7000 |
| 8 | | 04'53" (+00'17") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'51" (+00'15") | 1000 / 10000 |
| 11 | | 04'42" (+00'06") | 1000 / 11000 |
| 12 | | 04'36" | 1000 / 12000 |
| 13 | | 03'37" | 10 / 12010 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 05'00" | 00:09'54" |
| 3 | 05'01" | 00:14'55" |
| 4 | 05'05" | 00:20'00" |
| 5 | 05'00" | 00:25'00" |
| 6 | 05'00" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 04'54" | 00:39'52" |
| 9 | 04'45" | 00:44'37" |
| 10 | 04'51" | 00:49'28" |
| 11 | 04'43" | 00:54'11" |
| 12.0 | 04'33" | 00:58'47" |
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