7.4 km | 00:47:06 | 06:24/km日期: 2012-06-20 18:05 - 總爬升: 249 m - 卡路里: 492 Cal - 溫度: 26°C - 濕度: 89%
Pace: 07'25" / 06'39" / 06'08" / 06'10" / 05'29" / 06'13" / 06'38" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'58") | 2000 / 2000 |
| 2 | | 04'02" | 400 / 2400 |
| 3 | | 17'07" (+13'05") | 58 / 2458 |
| 4 | | 04'20" (+00'18") | 400 / 2858 |
| 5 | | 23'18" (+19'16") | 42 / 2901 |
| 6 | | 06'11" (+02'09") | 400 / 3301 |
| 7 | | 06'23" (+02'21") | 156 / 3457 |
| 8 | | 04'52" (+00'50") | 400 / 3857 |
| 9 | | 20'30" (+16'28") | 48 / 3906 |
| 10 | | 04'24" (+00'22") | 400 / 4306 |
| 11 | | 12'01" (+07'59") | 83 / 4389 |
| 12 | | 04'12" (+00'10") | 400 / 4789 |
| 13 | | 12'25" (+08'23") | 80 / 4870 |
| 14 | | 04'09" (+00'07") | 400 / 5270 |
| 15 | | 12'32" (+08'30") | 79 / 5350 |
| 16 | | 06'35" (+02'33") | 2000 / 7350 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'39" | 00:14'04" |
| 3 | 06'08" | 00:20'12" |
| 4 | 06'10" | 00:26'22" |
| 5 | 05'29" | 00:31'51" |
| 6 | 06'13" | 00:38'04" |
| 7 | 06'38" | 00:44'42" |
| 7.4 | 07'11" | 00:47'13" |
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