|  全馬 | 03:37:30 | 05:09/km | 第49馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 03:37:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'07" (+00'33") | 00:46'50" (+00'04") | | 00:23'43" (+01'09") | | 00:23'57" (+01'23") | 00:48'06" (+01'20") | | 00:24'09" (+01'35") | | 00:24'12" (+01'38") | 00:46'46" | | 00:22'34" | | 00:25'59" (+03'25") | 00:55'08" (+08'22") | | 00:29'09" (+06'35") | |
日期: 2019-09-15 05:05 - 地點: Sydney - 平均心率: 164 - 卡路里: 2611 Cal - 總步數: 39824 - 平均步頻: 183 - 平均步幅: 109 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'06" (+01'31") | 1000 / 1000 | 176 / 110 | | 2 | | 04'59" (+01'24") | 1004 / 2005 | 180 / 110 | | 3 | | 04'22" (+00'47") | 1010 / 3015 | 182 / 125 | | 4 | | 04'23" (+00'48") | 1008 / 4023 | 183 / 123 | | 5 | | 04'08" (+00'33") | 1003 / 5027 | 182 / 132 |
| 6 | | 04'53" (+01'18") | 1000 / 6028 | 184 / 110 | | 7 | | 04'28" (+00'53") | 1003 / 7031 | 183 / 122 | | 8 | | 04'57" (+01'22") | 1004 / 8036 | 184 / 109 | | 9 | | 04'40" (+01'05") | 1008 / 9044 | 184 / 115 | | 10 | | 04'38" (+01'03") | 1008 / 10053 | 183 / 117 | | 11 | | 04'42" (+01'07") | 1007 / 11061 | 185 / 114 | | 12 | | 04'45" (+01'10") | 1005 / 12066 | 185 / 113 | | 13 | | 04'53" (+01'18") | 1006 / 13072 | 185 / 110 | | 14 | | 04'43" (+01'08") | 1000 / 14073 | 185 / 114 | | 15 | | 04'44" (+01'09") | 1006 / 15080 | 185 / 114 | | 16 | | 04'53" (+01'18") | 1007 / 16088 | 186 / 109 | | 17 | | 04'53" (+01'18") | 1005 / 17093 | 185 / 110 | | 18 | | 04'50" (+01'15") | 1000 / 18094 | 185 / 111 | | 19 | | 04'43" (+01'08") | 1004 / 19099 | 186 / 113 | | 20 | | 04'41" (+01'06") | 1004 / 20104 | 187 / 113 | | 21 | | 04'57" (+01'22") | 1007 / 21111 | 186 / 108 | | 22 | | 04'46" (+01'11") | 1006 / 22118 | 185 / 113 | | 23 | | 05'00" (+01'25") | 1001 / 23119 | 186 / 106 | | 24 | | 04'38" (+01'03") | 1000 / 24119 | 186 / 115 | | 25 | | 04'45" (+01'10") | 1004 / 25124 | 184 / 113 | | 26 | | 03'35" | 1015 / 26140 | 185 / 150 | | 27 | | 04'33" (+00'58") | 1009 / 27149 | 183 / 119 | | 28 | | 04'35" (+01'00") | 1000 / 28150 | 186 / 116 | | 29 | | 04'56" (+01'21") | 1001 / 29151 | 186 / 108 | | 30 | | 04'49" (+01'14") | 1007 / 30159 | 184 / 112 | | 31 | | 05'05" (+01'30") | 1004 / 31163 | 183 / 107 | | 32 | | 04'54" (+01'19") | 1008 / 32172 | 185 / 110 | | 33 | | 05'01" (+01'26") | 1007 / 33180 | 183 / 108 | | 34 | | 05'24" (+01'49") | 1008 / 34188 | 180 / 102 | | 35 | | 05'21" (+01'46") | 1008 / 35197 | 180 / 103 | | 36 | | 05'31" (+01'56") | 1002 / 36200 | 180 / 100 | | 37 | | 05'45" (+02'10") | 1003 / 37203 | 179 / 96 | | 38 | | 06'17" (+02'42") | 1007 / 38211 | 176 / 89 | | 39 | | 06'00" (+02'25") | 1001 / 39213 | 179 / 92 | | 40 | | 05'29" (+01'54") | 1002 / 40215 | 177 / 102 | | 41 | | 06'05" (+02'30") | 1007 / 41222 | 176 / 93 | | 42 | | 06'12" (+02'37") | 1007 / 42230 | 177 / 90 | | 43 | | 05'43" (+02'08") | 1001 / 43232 | 178 / 97 |
賽後評分: 跑在達令港跟歌劇院實在是太棒啦 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 147.08 km  Mizuno Mizuno Sonic2 累積 : 1181.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'06" | 00:05'06" | | 2 | 05'01" | 00:10'07" | | 3 | 04'22" | 00:14'29" | | 4 | 04'29" | 00:18'58" | | 5 | 04'09" | 00:23'07" | | 6 | 04'54" | 00:28'01" | | 7 | 04'29" | 00:32'30" | | 8 | 04'56" | 00:37'26" | | 9 | 04'43" | 00:42'09" | | 10 | 04'41" | 00:46'50" | | 11 | 04'45" | 00:51'35" | | 12 | 04'47" | 00:56'22" | | 13 | 04'55" | 01:01'17" | | 14 | 04'44" | 01:06'01" | | 15 | 04'46" | 01:10'47" | | 16 | 04'56" | 01:15'43" | | 17 | 04'55" | 01:20'38" | | 18 | 04'51" | 01:25'29" | | 19 | 04'45" | 01:30'14" | | 20 | 04'42" | 01:34'56" | | 21 | 04'58" | 01:39'54" | | 22 | 04'48" | 01:44'42" | | 23 | 05'04" | 01:49'46" | | 24 | 04'38" | 01:54'24" | | 25 | 04'44" | 01:59'08" | | 26 | 03'42" | 02:02'50" | | 27 | 04'30" | 02:07'20" | | 28 | 04'36" | 02:11'56" | | 29 | 04'58" | 02:16'54" | | 30 | 04'48" | 02:21'42" | | 31 | 05'11" | 02:26'53" | | 32 | 04'56" | 02:31'49" | | 33 | 05'04" | 02:36'53" | | 34 | 05'24" | 02:42'17" | | 35 | 05'24" | 02:47'41" | | 36 | 05'34" | 02:53'15" | | 37 | 05'43" | 02:58'58" | | 38 | 06'21" | 03:05'19" | | 39 | 06'01" | 03:11'20" | | 40 | 05'30" | 03:16'50" | | 41 | 06'08" | 03:22'58" | | 42 | 06'12" | 03:29'10" | | 43 | 05'49" | 03:34'59" | | 43.5 | 05'14" | 03:37'34" |
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