16.1 km | 01:27:21 | 05:24/km日期: 2012-12-25 18:34 - 總爬升: 195 m - 平均心率: 176 - 卡路里: 1205 Cal - 溫度: 19°C - 濕度: 79%
Pace: 04'37" / 04'57" / 06'05" / 05'20" / 05'13" / 05'37" / 05'51" / 05'04" / 05'31" / 05'49" / 05'36" / 05'54" / 05'33" / 05'14" / 04'59" / 05'22" / 04'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 78.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'57" | 00:09'34" |
| 3 | 06'05" | 00:15'39" |
| 4 | 05'20" | 00:20'59" |
| 5 | 05'13" | 00:26'12" |
| 6 | 05'37" | 00:31'49" |
| 7 | 05'51" | 00:37'40" |
| 8 | 05'04" | 00:42'44" |
| 9 | 05'31" | 00:48'15" |
| 10 | 05'49" | 00:54'04" |
| 11 | 05'36" | 00:59'40" |
| 12 | 05'54" | 01:05'34" |
| 13 | 05'33" | 01:11'07" |
| 14 | 05'14" | 01:16'21" |
| 15 | 04'59" | 01:21'20" |
| 16 | 05'22" | 01:26'42" |
| 16.1 | 04'56" | 01:27'21" |
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